Cara Silva, LMFT, CA | Psychotherapist

About Cara Silva

Focus areas

Addiction / Substance Abuse

Mood Disorders

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Coping Mechanism Development

Psychological Trauma

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Dialectical (DBT)

Internal Family Systems (IFS)

EMDR

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cara Silva

My passion is to empower those who have not found their potential. We all have our own stories and experiences, which make us perfect candidates for success when we have the right support. Whether you have lived it, experienced it, or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. My approach Learn how cycles run our lives and how to break the cycle. Which cycle are you stuck in? The cycle of abuse, the cycle of addiction, the cycle of life. Together, we can tackle those fears that hold you back. My training is in TF-CBT, mindfulness, motivational interviewing, and EMDR. My focus Sometimes, trusting ourselves is hard, let alone trusting someone else. So unfair, but the truth. Give yourself the chance to find that courage, that hope, and that new journey in life you deserve. My communication style With 20 years of experience in addiction and over 10 years working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Central CA

Education and training

National University, Master's in Counseling Psychology

NPI number

1841541687

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Frequently asked questions

How soon can I make an appointment with Cara Silva?

Generally, Cara Silva has appointments available on Zocdoc within 1 week. You can see Cara Silva's earliest availability on Zocdoc and make an appointment online.

Is Cara Silva accepting new patients?

Cara Silva generally accepts new patients on Zocdoc. You can see Cara Silva's earliest availability on Zocdoc and schedule an appointment online.

Does Cara Silva accept my insurance?

Choose your insurance plan to verify if Cara Silva is in-network.

Can I make an appointment with Cara Silva online?

Yes, you can make an appointment online with Cara Silva using Zocdoc. It’s simple, secure, and free.

What practice does Cara Silva work with?

Cara Silva works with Rula Health - Central CA.

What are common reasons for patients to see Cara Silva?

Cara Silva frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cara Silva on their profile.