Carey Sebera, LCSW, CA | Psychotherapist

About Carey Sebera

Focus areas

Addiction / Substance Abuse

Autism Spectrum Disorder

Eating Disorder

Adoption Counseling

Depression

Work-Related Counseling

Anxiety

Divorce Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Culturally Sensitive

Coaching

EMDR

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Carey Sebera

Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is important, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction, and I hold a Master’s in Social Work from the University of Texas, Austin. I look forward to helping you achieve the life you desire. My approach Mindfulness, EMDR, CBT, and family systems. Where we came from is important to understand and unlearn where we are stuck. My focus I have worked with high-functioning attorneys facing immense pressure and anxiety to teenagers learning how the world works and their place in it. I have a broad understanding of the human condition and the fundamental desire for happiness and the many ways we seek it. My communication style I am upfront and honest. Life is short—let’s get you to where you want to be! I won’t string sessions along if we aren’t using our time to achieve your goals. I can be directive when needed and soft when a client calls for it. I am goal-oriented, but relief of symptoms is usually my first priority. We can pivot and change modalities as necessary. My journey to mental healthcare I was an attorney and found myself counseling clients on social and relational aspects of law. I saw high-functioning people struggling with anxiety, depression, and addiction, and knew we all share a common goal of happiness. Lack of connection leads to despair, so it helps me stay connected with others while working on better mental health. My goals for you I like clients to actively participate in writing items down and revisit them to ensure we are on track or goals haven’t changed.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

Education and training

University of Texas, Austin, Master's in Social Work

NPI number

1134666761

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Frequently asked questions

How soon can I make an appointment with Carey Sebera?

Generally, Carey Sebera has appointments available on Zocdoc within 1 week. You can see Carey Sebera's earliest availability on Zocdoc and make an appointment online.

Is Carey Sebera accepting new patients?

Carey Sebera generally accepts new patients on Zocdoc. You can see Carey Sebera's earliest availability on Zocdoc and schedule an appointment online.

Does Carey Sebera accept my insurance?

Choose your insurance plan to verify if Carey Sebera is in-network.

Can I make an appointment with Carey Sebera online?

Yes, you can make an appointment online with Carey Sebera using Zocdoc. It’s simple, secure, and free.

What practice does Carey Sebera work with?

Carey Sebera works with Rula Health - San Jose.

What are common reasons for patients to see Carey Sebera?

Carey Sebera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carey Sebera on their profile.