Carolina Pena, LPC, TX | Psychotherapist

About Carolina Pena

Focus areas

Coping Mechanism Development

Sexual Abuse Counseling

Women's Issues Therapy

Family Therapy/ Marriage Therapy

Stress

Work-Related Counseling

Life Coaching

Therapy For Chronic Pain / Illness

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Coaching

Culturally Sensitive

Cognitive Behavioral (CBT)

Existential

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Carolina Pena

I am a Licensed Professional Counselor (LPC) dedicated to providing compassionate, bilingual psychotherapy. I specialize in working with individuals and their families, supporting them in navigating emotions, distress, and resilience during challenging times. I provide a safe, supportive space where individuals can process emotions, develop coping skills, and find strength in the face of adversity. I earned my Master's in Mental Health Counseling from Mercy University, which has equipped me with the knowledge and skills to support diverse clients effectively. My approach I use Acceptance and Commitment Therapy (ACT) to help clients process emotions, build flexibility, and focus on what matters. I also incorporate Cognitive Behavioral Therapy (CBT) for addressing unhelpful thought patterns, mindfulness for emotional awareness, and Narrative and Existential Therapy for clients dealing with grief, trauma, or life transitions. My focus I work with English- and Spanish-speaking clients who are navigating life's most challenging moments, especially those dealing with anxiety, depression, and major life transitions such as cancer diagnosis, grief, or trauma. My communication style I provide a warm, supportive space for clients to express themselves and encourage self-reflection and growth. Clients working with me can expect a balanced mix of support, encouragement, and direct feedback, ensuring they feel both understood and motivated to grow and take meaningful steps toward change. My journey to mental healthcare I became a therapist driven by the opportunity to empower clients, help them heal, and guide them toward meaningful change. Over the past 10 years, I've worked in various settings, including healthcare systems and private practice. My goals for you Clients working with me can expect a balanced mix of support, encouragement, and direct feedback, ensuring they feel both understood and motivated to grow when creating their goals for therapy.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Houston

Education and training

Mercy University, Master's in Mental Health Counseling

NPI number

1760882419

Patient reviews

Help Carolina Pena, LPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Carolina Pena?

Generally, Carolina Pena has appointments available on Zocdoc within 1 week. You can see Carolina Pena's earliest availability on Zocdoc and make an appointment online.

Is Carolina Pena accepting new patients?

Carolina Pena generally accepts new patients on Zocdoc. You can see Carolina Pena's earliest availability on Zocdoc and schedule an appointment online.

Does Carolina Pena accept my insurance?

Choose your insurance plan to verify if Carolina Pena is in-network.

Can I make an appointment with Carolina Pena online?

Yes, you can make an appointment online with Carolina Pena using Zocdoc. It’s simple, secure, and free.

What practice does Carolina Pena work with?

Carolina Pena works with Rula Health - Houston.

What are common reasons for patients to see Carolina Pena?

Carolina Pena frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carolina Pena on their profile.