What patients are saying
Overall rating
4.90
Average wait time
4.95
Bedside manner
4.92
“Carolyn is the most incredible therapist I’ve ever had. She listens, is observant, is not judgmental and is very realistic. She is compassionate, experienced, and has a great sense of humor. Couldn’t recommend her enough.”
Kristin L.Less than 1 year agoVideo visit
“I would and will go back. She was so patient when I had to cancel and then reschedule becauseI was hospitalized.”
Dianne G.September 12, 2025Video visit
About Carolyn Dower
Focus areas
Anxiety
Relationship Struggles
Depression
Stress Management
Mood Disorders
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Carolyn Dower
Hi, I'm Carolyn Dower, LCSW, with 34 years of experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. I hold a Master's in Social Work from the University of Maryland.
Would you like to understand yourself better so that you can feel better and get more of what you want in life? I help with a range of challenges people face-depression, anxiety, low self-esteem, grief, spiritual conflicts, relationship problems, or whatever is troubling you.
We'll begin by listening deeply to your thoughts, feelings, and needs as you feel comfortable sharing them. Together, we can find solutions to your problems. We may choose to learn some simple and effective relaxation methods, empowering communication skills, and techniques to heal childhood hurts. All of this works together to build good self-esteem, positive energy, and a fulfilling life.
Thank you for taking the time to learn about me and how we might work together. I look forward to meeting you soon!
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Maryland, Master's in Social Work
NPI number
1083972780
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.90
Wait time
4.95
Bedside manner
4.92
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
204 reviews
Most relevant
I would and will go back. She was so patient when I had to cancel and then reschedule becauseI was hospitalized.
September 12, 2025Dianne G.Verified patientVideo visit
Very professional and polite and empathetic. I feel comfortable talking to her and she does a great job trying to understand.
May 23, 2023Peggy B.Verified patientVideo visit
I really like talking to Carolyn she a good listener and gave me some next steps to take with my situation.
September 9, 2023Victoria S.Verified patientVideo visit
Good first session! Asked lots of reflective questions to get a good baseline for future sessions.
May 29, 2024Monika R.Verified patientVideo visit
Carolyn is a kind and genuine person. She listens and pays attention to the details. I recommend her highly.
More than 1 year agoPeggy B.Verified patientVideo visit
Carolyn is very helpful, especially at asking good and/or hard questions that make you self-reflect.
More than 1 year agoInitials hiddenSource: Partner
It was very difficult choosing just two 'stand-outs'. Carolyn is an amazing therapist.
More than 1 year agoInitials hiddenSource: Partner
Starting therapy has been scary a scary thought, but I felt comfortable with Carolyn
June 17, 2023Devon O.Verified patientVideo visit
Great initial session with my partner. Looking forward to more!
February 9, 2024Brandon F.Verified patientVideo visit
Carolyn was patient, kind and insightful. I appreciated the time with her.
July 22, 2022Christine B.Verified patientVideo visit
She was sweet! We didn't 100% click. But i'd recommend her!
June 27, 2023Ashley S.Verified patientVideo visit
Wonderful first session. Looking forward to this process.
July 28, 2022Initials hiddenVideo visit
A very warm and friendly Therapist. Easy to talk to.
April 19, 2023Caren U.Verified patientVideo visit
Unassuming a good listener and excellent cheerleader
October 14, 2022Peggy B.Verified patientVideo visit
I just lost my Son, she was very helpful and kind.
More than 1 year agoInitials hiddenVideo visit
Carolyn is the most incredible therapist I’ve ever had. She listens, is observant, is not judgmental and is very realistic. She is compassionate, experienced, and has a great sense of humor. Couldn’t recommend her enough.
Less than 1 year agoKristin L.Verified patientVideo visit
Will be returning, I feel Better
June 6, 2025SELVIN R.Verified patientVideo visit
What an amazing experience! She truly took the time to listen and made me feel heard for the first time in years. I cannot thank her enough.
December 19, 2024Initials hiddenVideo visit
Super unprofessional Do Not go with her. After finally deciding to see a therapist this lady left me in the waiting room for more than 20 minutes and never showed up. I seriously had a mental breakdown after this. DO NOT BOOK AN APPOINTMENT, YOU WILL CRY.
August 21, 2024Liset C.Verified patientVideo visit
Carolyn is an active listener but she makes you feel seen and welcome and understood. It’s priceless to have your therapist make you feel that way; that’s one less thing to worry about and it’s easier to be present.
More than 1 year agoInitials hiddenVideo visit
Amazing provider !
More than 1 year agoInitials hiddenVideo visit
I have to say I was in a really bad shape, I found Carolyn on the app and I have to say from day one she listens and help me get through my anxiety super sweet and honest I would definitely recommend .
February 9, 2024Noemi D.Verified patientVideo visit
I cannot even begin to express how grateful I am to have found Carolyn and to be able to have therapy sessions with her on a routine basis. She made me feel comfortable and safe from the first time we met. She is understanding, caring, knowledgeable and so much more. Her therapeutic approach is not one size fits all. It is based on my situation, circumstances, diagnoses, needs, etc. I am so thankful to be able to have her in my corner and would highly recommend her to all of my friends and family.
More than 1 year agoInitials hiddenSource: Partner
Nice person, but I got the impression she wasn’t interested in what I was saying. I didn’t feel a warm, comforting feeling I was hoping for with a therapist. Talking to someone about personal issues can be intimidating. I put off seeing one for a very long time, although I know I needed help. I was too embarrassed to talk to someone about the struggles I’m trying to deal with. It’s great other people had a good experience with her, and others may also, but she wasn’t a good fit for me.
November 4, 2023Lorraine A.Verified patientVideo visit
Grateful for your help!
October 5, 2023Initials hiddenVideo visit
We covered so much ground in just one session. She’s a great listener while also being engaging which I really appreciated. Looking forward to our next session and already feeling lighter and hopeful.
August 24, 2023Christina D.Verified patientVideo visit
wonderful wonderful session! Carolyn was sensitive, caring, and an amazing listener. she asked all the right questions. I finally found someone perfect for me! I will be seeing her again!!
June 8, 2023Linda S.Verified patientVideo visit
Carolyn's unique ability to create a warm, welcoming environment fostered open and honest communication right from the start. Even when discussing difficult topics, I felt safe and supported throughout the entire process. Her empathetic nature made it easy for me to open up, and her keen listening skills ensured that she was fully grasping the depth of my concerns.
One of the most noteworthy aspects of Carolyn's approach to therapy is her genuine care for her clients. She takes the time to truly understand your story and validate your feelings, providing insightful guidance and practical solutions tailored to your specific needs.
Not only is Carolyn a highly skilled therapist, but she is also an incredibly compassionate person. It is evident that she truly believes in the power of therapy to change lives, and she is deeply committed to helping her clients achieve lasting growth and healing. If you want a therapist who will listen, care, and guide you towards healing look no further!
May 6, 2023Jessica G.Verified patientVideo visit
Calm energy, good listener, very transparent
More than 1 year agoInitials hiddenVideo visit
I think Carolyn is wonderful! She truly listened to me and didn’t judge me. It felt easy to open up to her. I can’t wait to see her again!!
March 6, 2023Shanna J.Verified patientVideo visit
I have scheduled a follow up appointment.
February 23, 2023Gina P.Verified patientVideo visit
Thoughtful, great listener with an intelligent holistic approach. She makes me feel heard and safe to speak my thoughts. Highly recommend!
More than 1 year agoInitials hiddenSource: Partner
Thoughtful, great listener with an intelligent holistic approach. She makes me feel heard and safe to speak my thoughts. Highly recommend!
More than 1 year agoInitials hiddenSource: Partner
I feel understood by Carolyn and she validated all my feelings. She provided great guidance and she has a friendly demeanor. She finds genuine ways to relate to me to demonstrate her empathy. I feel heard and seen with Carolyn!
August 19, 2022Caldeira R.Verified patientVideo visit
Carolyn is very gentle and caring. I was nervous before my appointment, but she never made me feel judged for anything I said. Overall great first experience.
August 12, 2022Brianna M.Verified patientVideo visit
Carolyn is a fantastic therapist- I’ve been doing therapy off and on for 20 plus years and she is one of the best I’ve seen and I’ve only had a few sessions with her.
June 25, 2022Sarah B.Verified patientVideo visit
This was my first appointment with Carolyn Dower. Before the appointment, I was wondering how I was going to fit 60 years of life history into a 1-hour session, but Carolyn very adeptly guided me through all of that by asking the right questions at the right time. She was very kind and empathetic, and above all she listened! She is a great person to help me along on this journey, and I am glad I found her.
May 15, 2022Mary R.Verified patientVideo visit
I 100% recommend Carolyn Dowers. It was such a relief after several poor counseling experiences with other people. Great listener. Well educated. Calming presence. Everything you could want from an counseling experience.
March 5, 2022Initials hiddenVideo visit
March 27, 2026Maria E.Verified patientVideo visit
Less than 3 months agoInitials hiddenVideo visit
Less than 6 months agoInitials hiddenVideo visit
Less than 1 year agoInitials hiddenVideo visit
May 24, 2025Cailyn E.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
April 12, 2025Joanna C.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
February 12, 2025Jackie V.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
Loading...
How soon can I make an appointment with Carolyn Dower?
Generally, Carolyn Dower has appointments available on Zocdoc within 1 week. You can see Carolyn Dower's earliest availability on Zocdoc and make an appointment online.
Is Carolyn Dower accepting new patients?
Carolyn Dower generally accepts new patients on Zocdoc. You can see Carolyn Dower's earliest availability on Zocdoc and schedule an appointment online.
Does Carolyn Dower accept my insurance?
Choose your insurance plan to verify if Carolyn Dower is in-network.
Can I make an appointment with Carolyn Dower online?
Yes, you can make an appointment online with Carolyn Dower using Zocdoc. It’s simple, secure, and free.
What practice does Carolyn Dower work with?
Carolyn Dower works with Grow Therapy.
What are common reasons for patients to see Carolyn Dower?
Carolyn Dower frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Carolyn Dower on their profile.
What languages does Carolyn Dower speak?
Carolyn Dower speaks English.
How do patients rate Carolyn Dower in reviews?
204 patients have reviewed Carolyn Dower. The overall rating for this doctor is 4.9/5. They have a 4.92/5 rating for bedside manner and a 4.95/5 rating for wait time. You can read individual reviews and ratings on their profile.