What patients are saying
Overall rating
5.00
“Carrie is warm and open minded. She uses practical examples and provides reasonable expectations towards your healing journey.”
More than 1 year ago
About Carrie Freshour
Focus areas
Anxiety
Stress Management
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Family / Marital
Psychodynamic
Internal Family Systems (IFS)
Strength-Based
Motivational Interviewing
Trauma Focused
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Carrie Freshour
PLEASE NOTE: 15-minute CONSULTATION CALL REQUIRED BEFORE SCHEDULING AN INTAKE. INTAKE WILL BE CANCELED before a call. Book a call at Contact-at-carriefreshourconsulting-dot-com
Hello there, and thank you for reaching out - that’s a meaningful first step. I’m Carrie Freshour, LCSW-C, a licensed clinical social worker with more than two decades of experience supporting individuals through complex life challenges.
My [cash-based] private practice is intentionally small, serving only a handful of clients at a time, so I can offer highly personalized, trauma-informed care. To ensure I can meet your needs with my current availability, a brief phone consultation is required. If we’re not the right fit, I’m happy to provide thoughtful guidance and warm referrals.
I primarily support adults and young adults navigating anxiety, burnout, relationship challenges, identity transitions, and the lingering impact of trauma, especially systemic and institutional trauma that often goes unnamed but deeply shapes how we show up in work, family, and community.
My approach blends clinical expertise with real-world experience. I help clients:
Rebuild confidence and self-trust
interrupt patterns of self-sabotage
navigate conflict and communication challenges
heal from environments that felt unsafe, invalidating, or toxic
understand their nervous system responses and regain a sense of control
I’m direct, compassionate, and unafraid of hard conversations when they lead to clarity and growth. I believe people are far more resilient than they realize, and sometimes they simply need a safe space-and the right tools-to rise again.
If you’d like to explore working together, please message me with your phone number and three options for a 15-minute consultation call within the next one to two weeks.
Taking this step takes courage-I’m honored to support you as you move forward.
Stronger together,
Carrie
PLEASE NOTE: If you schedule an intake, it will be CANCELED before a consult call
What should a new client know about working with you?
Hey there, I'm Carrie!
Are you a high achiever juggling life's demands? Do past experiences, big or small, weigh on your present self? Is self-compassion a challenge?
Maybe you are tired of those nagging doubts in your head, saying you can't, or you're not enough. If any of this hits home, let's connect!
I help high performers manage anxiety, navigate past traumas, quiet the negative voices holding them back, and work to prevent burnout. Together, we'll restore balance and well-being. From overwhelm to relationship hiccups or anxiety and depression cycles, I'm here for you.
Taking the therapy step is brave, and you're on the right path. You deserve a secure space for growth. Expect empathy and proven techniques to break free from those barriers in our sessions. Stronger together!
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Carrie Freshour, LCSW - C has 200+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Portland State University, Master's in Social Work
NPI number
1851602239
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
9 reviews
Most relevant
Wonderful therapist! Making my experience with therapy a good one
More than 1 year agoInitials hiddenSource: Partner
Carrie is warm and open minded. She uses practical examples and provides reasonable expectations towards your healing journey.
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Carrie Freshour?
Generally, Carrie Freshour has appointments available on Zocdoc within 1 week. You can see Carrie Freshour's earliest availability on Zocdoc and make an appointment online.
Is Carrie Freshour accepting new patients?
Carrie Freshour generally accepts new patients on Zocdoc. You can see Carrie Freshour's earliest availability on Zocdoc and schedule an appointment online.
Does Carrie Freshour accept my insurance?
Choose your insurance plan to verify if Carrie Freshour is in-network.
Can I make an appointment with Carrie Freshour online?
Yes, you can make an appointment online with Carrie Freshour using Zocdoc. It’s simple, secure, and free.
What practice does Carrie Freshour work with?
Carrie Freshour works with Grow Therapy.
What are common reasons for patients to see Carrie Freshour?
Carrie Freshour frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Carrie Freshour on their profile.
What languages does Carrie Freshour speak?
Carrie Freshour speaks English.