What patients are saying
Overall rating
4.82
Average wait time
4.80
Bedside manner
4.80
“He listened carefully to my issues and concerns, and at the same time took the time to introduce himself and explain his approach so I could understand how he works and whether we were a good fit. He was very patient, well-spoken, and clear in the way he communicated. At first, I didn’t fully realize what he was doing, but once I did, I truly appreciated the thought and intention behind it.”
Emmanuel M.February 4, 2026Video visit
“A great experience and I look forward to working with Cary. He definitely crates a safe and non-judgmental space right from our first session. I felt heard and understood and I have high hopes for the help I feel he can offer”
Initials hiddenLess than 6 months agoVideo visit
About Cary Fosback
Focus areas
Acceptance and Commitment Therapy (ACT)
Anxiety
Psychological Trauma
Addiction / Substance Abuse
Cognitive Behavioral Therapy (CBT)
Therapy
Adjustment Disorder
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Person-Centered
Eclectic
Trauma Focused
Identity
Gender
MaleSexuality
BisexualFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Cary Fosback
In my practice, I have found purpose in helping people who feel lost, disconnected, and overwhelmed. I have a long history of success treating individuals experiencing trauma, depression, and anxiety. Whether you are trapped in self-medicating or stuck in avoidant patterns, I can help you feel more connected to the present and to yourself so that you can return to what truly matters. I believe I can be the person to help you pivot toward a new, more fulfilling life direction. I hold a Master’s degree in Mental Health Counseling from the University at Albany, which has equipped me with the knowledge and skills to support you effectively on your journey.
What should a new client know about working with you?
I utilize a person-centered approach when applying tools from a number of mindfulness-based cognitive therapies. I believe that therapy best serves a person’s needs when it helps them to cope with difficult emotions, encourages them to move toward what works, and focuses on personal growth rather than pathology.
What is your typical process for working with clients?
If you are curious about whether or not there could be more to treatment than open ended questions or if you're intrigued by an approach focused on building a life you want, I invite you to reach out and talk to me.
During your initial sessions we will dive deeply into your current issues to identify values and goals for treatment and better understand what might be holding you back. After that we will use mindfulness, acceptance, and behavior change strategies to help you move toward a life worth living.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $120 for 60 minutes
Ongoing session: $120 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- University At Albany, Master's in Mental Health Counseling
NPI number
1376213645
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.82
Wait time
4.80
Bedside manner
4.80
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
22 reviews
Most relevant
Provider was kind, made me feel comfortable, and was understanding.
More than 1 year agoInitials hiddenVideo visit
He listened carefully to my issues and concerns, and at the same time took the time to introduce himself and explain his approach so I could understand how he works and whether we were a good fit. He was very patient, well-spoken, and clear in the way he communicated. At first, I didn’t fully realize what he was doing, but once I did, I truly appreciated the thought and intention behind it.
February 4, 2026Emmanuel M.Verified patientVideo visit
A great experience and I look forward to working with Cary. He definitely crates a safe and non-judgmental space right from our first session. I felt heard and understood and I have high hopes for the help I feel he can offer
Less than 6 months agoInitials hiddenVideo visit
Awesome guy, great listener and helper. I was against trying therapy all my adult life because of bad experiences when I was a child, I wish I had given it a 2nd chance a lot sooner.
Less than 1 year agoMichael K.Verified patientVideo visit
Provider canceled stating they “could not handle it” and referred to me as “my dude”. Overall a seriously unprofessional experience.
Less than 1 year agoInitials hiddenVideo visit
Cary is an excellent active listener, and always has helpful insights. He has a great way of providing clarity to complex situations and helping organize my thoughts. He is easy to talk to, and it is clear he cares about you and wants to help. 10/10 awesome human being!
More than 1 year agoPD
My sessions with Cary have been very productive and helped me gain clarity on issues that I am dealing with.
Cary is kind, understanding, and patient and has helped me tremendously. I highly recommend.
More than 1 year agoMCC
Cary is very attentive and doesn't just listen but hears you. All therapy is slow at first, you won't regret giving him the opportunity to help you.
More than 1 year agoSR
Cary is very knowledgeable and considerate. He takes his time with you and offers very helpful insight and guidance. I am truly grateful.
More than 1 year agoRC
Cary is, I'm happy to say, the best therapist I've ever had. I'm 65 years old and have been battling depression for over 50 years. As a result, I've had over a dozen different therapists through the years, and while some of them were quite helpful, Cary reached me in a way that nobody has before, and I made dramatic breakthroughs under his guidance and care. My depression is much improved and I've been able to face issues that I simply could not with any of my previous therapists. He's the best thing that's happened to me in many, many years.
More than 1 year agoJM
Less than 1 year agoNS
October 2, 2025Phillip T.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
August 6, 2025Alison H.Verified patientVideo visit
August 2, 2025Denia L.Verified patientVideo visit
May 20, 2025Arthur I.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
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More than 1 year agoBA
More than 1 year agoInitials hiddenVideo visit
November 14, 2024Andrew J.Verified patientVideo visit
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How soon can I make an appointment with Cary Fosback?
Generally, Cary Fosback has appointments available on Zocdoc within 1 week. You can see Cary Fosback's earliest availability on Zocdoc and make an appointment online.
Is Cary Fosback accepting new patients?
Cary Fosback generally accepts new patients on Zocdoc. You can see Cary Fosback's earliest availability on Zocdoc and schedule an appointment online.
Does Cary Fosback accept my insurance?
Choose your insurance plan to verify if Cary Fosback is in-network.
Can I make an appointment with Cary Fosback online?
Yes, you can make an appointment online with Cary Fosback using Zocdoc. It’s simple, secure, and free.
What practice does Cary Fosback work with?
Cary Fosback works with Cary Fosback, LMHC.
What are common reasons for patients to see Cary Fosback?
Cary Fosback frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cary Fosback on their profile.
What languages does Cary Fosback speak?
Cary Fosback speaks English.
How do patients rate Cary Fosback in reviews?
22 patients have reviewed Cary Fosback. The overall rating for this doctor is 4.82/5. They have a 4.8/5 rating for bedside manner and a 4.8/5 rating for wait time. You can read individual reviews and ratings on their profile.