What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I worked with Catherine for EMDR and had a great experience. She’s very skilled, and it was clear she has strong training and really understands the work.”
HALess than 3 months ago
“I can't say enough good things about Cat. She is not only highly skilled and knowledgeable in her field, but she also possesses a genuine compassion and sweetness that make her stand out. From the very first session, I felt completely at ease and understood. Cat creates a warm and welcoming environment where I feel safe to express my thoughts and emotions without any judgment. Cat listens attentively and provides insightful feedback that has been key in my personal growth. Her genuine care and dedication go above and beyond, making me feel truly valued and supported. If you're looking for a therapist who is both professional and deeply caring, I highly recommend Cat. She has made a profound difference in my life.”
PWMore than 1 year ago
About Catherine Alvarado
Focus areas
Boundary Issues
EMDR Therapy
Somatic Therapy
Burnout
Irrational Fears / Phobias
Codependency
Low Self Esteem
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Art Therapy
Culturally Sensitive
Attachment-based
EMDR
Compassion Focused
Emotionally Focused
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English
Getting to know Catherine Alvarado
Hi there! I’m a Licensed Therapist, EMDRIA-Approved Consultant, and Clinical Supervisor offering holistic, integrative therapy for teens, young adults, and adults. My work is grounded in the mind–body connection, with a strong focus on nervous system regulation, presence, and attachment patterns that shape emotional experience. I support individuals who feel stuck in cycles of anxiety, fear, or shutdown—especially when insight alone hasn’t led to lasting change.
What should a new client know about working with you?
My work is experiential and process-oriented, integrating EMDR through a somatic and attachment-focused lens. Sessions often slow things down to explore how patterns show up in the present moment. I support anxiety, trauma, specific phobias, burnout, belief patterns, and challenges with relationships, communication, and emotional regulation.
What is your typical process for working with clients?
I don’t take a one-size-fits-all approach to therapy. Sessions are shaped around what feels most supportive for you, whether that means integrating EMDR or using other approaches, with care that responds to your needs.
Catherine Alvarado, LMFT is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $150-200 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Sessions are offered on a private-pay basis. A limited number of reduced-fee slots may be available—feel free to reach out to ask. The practice is out of network with PPO plans, and superbills can be provided upon request.
Office location
Catherine Alvarado, LMFT also offers online video visits for patients
Education and background
Practice names
Education and training
- Mount St. Mary's University, Master's in Counseling Psychology
- Loyola Marymount University (Bachelor's)
Professional memberships
- California Association of Marriage and Family Therapists
NPI number
1629537931
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I worked with Catherine for EMDR and had a great experience. She’s very skilled, and it was clear she has strong training and really understands the work.
Less than 3 months agoHA
I can't say enough good things about Cat. She is not only highly skilled and knowledgeable in her field, but she also possesses a genuine compassion and sweetness that make her stand out. From the very first session, I felt completely at ease and understood. Cat creates a warm and welcoming environment where I feel safe to express my thoughts and emotions without any judgment. Cat listens attentively and provides insightful feedback that has been key in my personal growth. Her genuine care and dedication go above and beyond, making me feel truly valued and supported. If you're looking for a therapist who is both professional and deeply caring, I highly recommend Cat. She has made a profound difference in my life.
More than 1 year agoPW
I recently had a wonderful therapy experience with Cat. She is incredibly empathetic and understanding, which made it easy to open up and discuss my feelings. Cat's approach is both professional and warm, creating a safe and comfortable environment for our sessions. Her insightful questions and thoughtful feedback helped me gain new perspectives on my challenges and develop practical strategies for managing them. Overall, working with Cat has been immensely beneficial for my mental health, and I highly recommend her to anyone seeking effective and compassionate therapy.
More than 1 year agoCA
Cannot speak highly enough about my experience with Cat. From our first session I felt welcomed and understood. Her approach is both compassionate and insightful and helped me gain a deeper understanding of myself while learning tools I could actually use to manage my anxiety. She is truly committed to her clients individual needs and goals. Highly recommend.
More than 1 year agoAV
More than 1 year agoInitials hidden
How soon can I make an appointment with Catherine Alvarado?
Generally, Catherine Alvarado has appointments available on Zocdoc within 1 week. You can see Catherine Alvarado's earliest availability on Zocdoc and make an appointment online.
Is Catherine Alvarado accepting new patients?
Catherine Alvarado generally accepts new patients on Zocdoc. You can see Catherine Alvarado's earliest availability on Zocdoc and schedule an appointment online.
Does Catherine Alvarado accept my insurance?
Choose your insurance plan to verify if Catherine Alvarado is in-network.
Can I make an appointment with Catherine Alvarado online?
Yes, you can make an appointment online with Catherine Alvarado using Zocdoc. It’s simple, secure, and free.
What practice does Catherine Alvarado work with?
Catherine Alvarado works with South Bay Psychotherapy & EMDR.
Where is Catherine Alvarado's office located?
Catherine Alvarado has 2 office locations in Redondo Beach, view full addresses on Catherine Alvarado's profile.
What are common reasons for patients to see Catherine Alvarado?
Catherine Alvarado frequently sees patients for Anxiety, Depression, Psychotherapy, Therapy, and Worry. You can see other visit reasons for Catherine Alvarado on their profile.
What languages does Catherine Alvarado speak?
Catherine Alvarado speaks English.
How do patients rate Catherine Alvarado in reviews?
4 patients have reviewed Catherine Alvarado. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.