About Catherine McCoy
Focus areas
Anxiety
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Issues Therapy
Learning Problems
Self Esteem Issues
Work-Related Counseling
Mood Disorders
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Families
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Trauma Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Catherine McCoy
Hi! I'm Cathy! I want you to know that if you're finding it difficult to cope and balance your responsibilities, relationships, work, and health, please know that you're not alone! It can be challenging to find time to prioritize yourself when there are so many outside demands in your life. I specialize in helping people from a wide, neurodiverse, socio-economic, and culturally diverse population manage stress, anxiety, and get their lives in better balance. In our sessions together, we'll work to identify the root causes of your concerns and develop strategies to improve your overall emotional life and well-being.
My approach is grounded in a trauma-informed whole self-model, which means that we'll address the needs of your mind, body, and spirit. In addition, I'll incorporate life coaching techniques, mindfulness, body movement, art, and music as tools to help you build a stronger relationship with yourself. Whether you're struggling with overwhelm, relationship issues, life transitions, or cycles of anxiety and depression, I'm here to help.
I earned my Master's in Social Work and Bachelor's degree from California State University, Sacramento, which have equipped me with a strong foundation to support you effectively. I know that seeking therapy can feel intimidating, but it's a fantastic step towards healing and growth. You deserve a safe space to explore your challenges, and in our sessions, I'll meet you with empathy, compassion, and offer evidence-based techniques to help you overcome what is holding you back. Let's work together to get you back on track!
What should a new client know about working with you?
After our first session together, you can expect to explore your concerns and their root causes. We will talk about what you want to achieve through therapy. I might suggest specific techniques or teach you new coping skills to manage your emotions and stress to move you towards your goals. As we continue working together, we may explore different approaches such as role-playing or narrative therapy to help gain insights into your thoughts and feelings.
As you develop new skills, you will grow a healthier perspective towards yourself and learn how to manage your relationships. I have helped clients struggling with anxiety to learn to live more happy, calm and peaceful lives. Working together, we can find the approaches that work.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- California State University, Sacramento, Master's in Social Work
- California State University, Sacramento (Bachelor's)
NPI number
1588387120
How soon can I make an appointment with Catherine McCoy?
Generally, Catherine McCoy has appointments available on Zocdoc within 1 week. You can see Catherine McCoy's earliest availability on Zocdoc and make an appointment online.
Is Catherine McCoy accepting new patients?
Catherine McCoy generally accepts new patients on Zocdoc. You can see Catherine McCoy's earliest availability on Zocdoc and schedule an appointment online.
Does Catherine McCoy accept my insurance?
Choose your insurance plan to verify if Catherine McCoy is in-network.
Can I make an appointment with Catherine McCoy online?
Yes, you can make an appointment online with Catherine McCoy using Zocdoc. It’s simple, secure, and free.
What practice does Catherine McCoy work with?
Catherine McCoy works with Grow Therapy.
What are common reasons for patients to see Catherine McCoy?
Catherine McCoy frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Catherine McCoy on their profile.
What languages does Catherine McCoy speak?
Catherine McCoy speaks English.