Cathleen Menda, LMHC, FL | Psychotherapist

About Cathleen Menda

Focus areas

Coping Mechanism Development

Panic Attack

Self Esteem Issues

Divorce Counseling

Peer Relationship Struggles

Self-Harm / Injury

LGBTQ+ Counseling

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

EMDR

Motivational Interviewing

Exposure Response Prevention

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cathleen Menda

Hi there, I'm Cathleen! I know how hard it can be to ask for help, but by reaching out, you’ve already begun your journey toward healing and growth. I am excited to work together! My approach I provide compassionate care to individuals navigating mental health challenges with a focus on inclusivity and respect. I help clients work through anxiety, depression, trauma, and life transitions. My approach is rooted in empathy and evidence-based methods. I’m committed to creating a safe, non-judgmental space where all identities are honored. My goal is to empower you to cultivate resilience and emotional well-being. My focus Life can feel overwhelming—even when everything seems “fine” on the outside. If you’re struggling with constant worry, low energy, irritability, or a sense that you’re just not yourself lately, you’re not alone. Anxiety and depression can quietly impact your mood, relationships, work, and self-esteem. Whether you’re feeling anxious, stuck in depression, managing family dynamics, or wrestling with identity, my therapy space is built to meet you with compassion and strength to help you toward healing those traumas you have experienced. My communication style I strive to communicate with clarity and listen with intention. My commitment is to create a safe, non-judgmental space where you feel supported every step of the way. My journey to mental healthcare I started my career working in the Foster Care System. In a span of over 20 years, I have worked as a Child Protective Investigator, Case Manager, and as an Adoption Case Worker. I have also been a foster parent and adoptive parent of 2 kids from foster care! I have always been passionate about helping kids in the system heal from their traumas. When I earned my Masters Degree in Counseling in 2011, it only made sense to provide counseling to this population. In 2017, I decided to work for the school system full-time, providing counseling to students who would otherwise not receive it.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Troy University, Master's in Counseling and Psychology

NPI number

1538442074

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cathleen Menda?

Generally, Cathleen Menda has appointments available on Zocdoc within 1 week. You can see Cathleen Menda's earliest availability on Zocdoc and make an appointment online.

Is Cathleen Menda accepting new patients?

Cathleen Menda generally accepts new patients on Zocdoc. You can see Cathleen Menda's earliest availability on Zocdoc and schedule an appointment online.

Does Cathleen Menda accept my insurance?

Choose your insurance plan to verify if Cathleen Menda is in-network.

Can I make an appointment with Cathleen Menda online?

Yes, you can make an appointment online with Cathleen Menda using Zocdoc. It’s simple, secure, and free.

What practice does Cathleen Menda work with?

Cathleen Menda works with Rula Health - Florida.

What are common reasons for patients to see Cathleen Menda?

Cathleen Menda frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cathleen Menda on their profile.