What patients are saying
Overall rating
4.91
“My husband has anxiety and she is an older mature woman with life experiences. I will follow her suggestions.”
Less than 1 year ago
“Therapist Cathy Alexander has a suttle yet poignant therapeutic approach towards healing trauma. She has calm focus and support techniques that allow the client to
"capture and release" their physical and emotional traumas held deep inside their bodies. My traumatic pain has been endured consciously and unconsciously since childhood. It is such a relief to me to have a therapist that can initiate, sustain and support this kind of therapeutic work with her clients.”
Less than 1 year ago
About Cathy Alexander
Focus areas
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Cathy Alexander
My primary tool for helping clients with trauma is ImTT or Image Transformation Therapy. ImTT works using imagery and the breath to release triggers that are related to past trauma. Releasing triggers allows you to make choices based on what's happening now not what you body has decided is a threat because of the past. Mindfulness and somatic practices as well as self-care tools are valuable to support the work. They help clients heal and reset their nervous system from the inside out. This helps you choose to be present in the world. It does so in a safe and gentle way. The ability to calm an activated nervous system is one of the most valuable tools you can use for good mental health.
If this speaks to you reach out and schedule a time to meet. I would love to work with you.
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In-network insurances
Aetna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- New Mexico Highlands University, Master's in Social Work
NPI number
1477328409
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.91
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Absolutely recommend trying Cathy as a therapist. She is professional, knowledgeable, and has been a great help.
Less than 1 year agoInitials hiddenSource: Partner
My husband has anxiety and she is an older mature woman with life experiences. I will follow her suggestions.
Less than 1 year agoInitials hiddenSource: Partner
Absolutely recommend trying Cathy as a therapist. She is professional, knowledgeable, and has been a great help.
Less than 1 year agoInitials hiddenSource: Partner
Cathy, has helped me to work through some life long difficulties and given me strategies to use going forward.
More than 1 year agoInitials hiddenSource: Partner
Cathy is brilliant and such a gift in my life!!so grateful.
More than 1 year agoInitials hiddenSource: Partner
Therapist Cathy Alexander has a suttle yet poignant therapeutic approach towards healing trauma. She has calm focus and support techniques that allow the client to
"capture and release" their physical and emotional traumas held deep inside their bodies. My traumatic pain has been endured consciously and unconsciously since childhood. It is such a relief to me to have a therapist that can initiate, sustain and support this kind of therapeutic work with her clients.
Less than 1 year agoInitials hiddenSource: Partner
I liked her methodology and approach for treating traumatic events which linger in the body.
She is calming, authentic, great listener, experienced and provides a safe space to meet.
Less than 1 year agoInitials hiddenSource: Partner
Less than 6 months agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Cathy Alexander?
Generally, Cathy Alexander has appointments available on Zocdoc within 1 week. You can see Cathy Alexander's earliest availability on Zocdoc and make an appointment online.
Is Cathy Alexander accepting new patients?
Cathy Alexander generally accepts new patients on Zocdoc. You can see Cathy Alexander's earliest availability on Zocdoc and schedule an appointment online.
Does Cathy Alexander accept my insurance?
Choose your insurance plan to verify if Cathy Alexander is in-network.
Can I make an appointment with Cathy Alexander online?
Yes, you can make an appointment online with Cathy Alexander using Zocdoc. It’s simple, secure, and free.
What practice does Cathy Alexander work with?
Cathy Alexander works with Grow Therapy.
What are common reasons for patients to see Cathy Alexander?
Cathy Alexander frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Cathy Alexander on their profile.
What languages does Cathy Alexander speak?
Cathy Alexander speaks English.