About Charity Gary
Focus areas
Anxiety
Panic Attack
Boundary Issues
Burnout
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Art Therapy
Mindfulness-Based (MBCT)
Christian Counseling
Solution Focused Brief (SFBT)
Dialectical (DBT)
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Charity Gary
With over 15 years of professional experience, I specialize in helping high achievers, "helpers," and deep thinkers break free from the cycle of chronic worry and high-functioning anxiety. Whether you are navigating professional burnout, imposter syndrome, or the heavy weight of family responsibilities, I provide a grounded, faith informed space to help you move from survival mode to steady peace.
My approach is highly personalized and tool forward. I understand that when you are struggling with anxiety or compassion fatigue, you need more than just a listening ear, you need a plan. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT), to provide you with concrete strategies for rapid, lasting change.
I am licensed to practice in Texas, Oklahoma, and Virginia, and I offer convenient virtual sessions to fit your busy schedule. My goal is to help you quiet the persistent hum of worry and reclaim a sense of grounded confidence in both your career and your personal life.
What should a new client know about working with you?
1. My Experience is My Foundation
Before entering clinical therapy, I spent 10 years in geriatric social work. This means I understand the "real world" pressures of high-stakes environments, the complexities of professional burnout, and the grit required to manage a career while raising a family including a son on the autistic spectrum. I’m not just a therapist who has read the books; I’m a professional who understands the weight of your responsibilities.
2. I Am Tool-Forward
While I will always provide a warm, empathetic space for you to feel heard, I believe therapy should be more than just a place to vent. My goal is to work myself out of a job by giving you a concrete toolkit. We will use:
CBT to challenge the "inner critic" and spiraling thoughts.
DBT to help you regulate your emotions and physical tension in real-time.
Solution-Focused Therapy to identify your existing strengths and create rapid change.
3. I Specialize in the "Helper’s Burnout"
I am particularly geared toward working with high-achievers and helpers, who are struggling with imposter syndrome, anxiety, and compassion fatigue. If you feel like you’re everyone else’s rock but you’re secretly crumbling underneath, you are in the right place.
4. Faith Can Be Part of the Room
For many, healing is deeply tied to their spiritual identity. I am a Christian and offer faith-integrated counseling for clients who wish to incorporate their Christian values into our work. However, this is always led by you; I respect wherever you are on your spiritual journey and provide a non-judgmental space for all clients.
5. I Value Your Time
I know that your schedule is likely packed. I offer telehealth sessions across Texas, Oklahoma, and Virginia with flexible Monday through Saturday availability. My practice is designed to be accessible and efficient so that therapy feels like a support system, not another chore on your to-do list.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $90 for 50 minutes
Ongoing session: $90 for 50 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I am contracted with most major health insurances, including Aetna, Blue Cross Blue Shield, United Healthcare, Cigna and more.
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Social Work
NPI number
1356056568
How soon can I make an appointment with Charity Gary?
Generally, Charity Gary has appointments available on Zocdoc within 1 week. You can see Charity Gary's earliest availability on Zocdoc and make an appointment online.
Is Charity Gary accepting new patients?
Charity Gary generally accepts new patients on Zocdoc. You can see Charity Gary's earliest availability on Zocdoc and schedule an appointment online.
Does Charity Gary accept my insurance?
Choose your insurance plan to verify if Charity Gary is in-network.
Can I make an appointment with Charity Gary online?
Yes, you can make an appointment online with Charity Gary using Zocdoc. It’s simple, secure, and free.
What practice does Charity Gary work with?
Charity Gary works with Trinity Bridge Counseling.
What are common reasons for patients to see Charity Gary?
Charity Gary frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Charity Gary on their profile.
What languages does Charity Gary speak?
Charity Gary speaks English.