What patients are saying
Overall rating
4.67
“Cheryl is very understanding and compassionate. She obviously has experience in the mental health care industry and that is a benefit. There are limitations to addressing mental health issues, there is no cure all, but her approach is fundamentally healthy.”
Less than 1 month ago
“Cheryl has been an absolute blessing. She is great at what she does and has helped me cope and work through some life lessons. I have so much work to do on myself but I know with a professional like herself, I will be successful in what I‚Äôm trying to accomplish.”
Less than 1 month ago
About Cheryl Girdner
Focus areas
Adolescent / Teen Issues
Divorce Counseling
Behavioral Problems
Relationship Struggles
Depression
Stress
Clientele seen
Children (<13)
Individuals
Couples
Treatment approaches
Christian Counseling
Emotionally Focused
Cognitive Behavioral (CBT)
Family Systems
Dialectical (DBT)
Multicultural
Identity
Gender
FemaleFaith
ChristianEthnicity
Indigenous American or Alaska Native
Languages spoken
English
Getting to know Cheryl Girdner
Hi there, I'm Cheryl!
I am Cheryl Girder, a Licensed Marriage & Family Therapist with a Master�s degree in Marriage and Family Therapy from Chapman University. I have been in this field for 15 years. My approach to therapy is to assist clients in seeing themselves and others with better understanding, which provides a positive outlook on themselves and their surroundings.
My approach
My therapeutic approach centers on Cognitive Behavioral Therapy (CBT), which helps modify dysfunctional emotions, behaviors, and thoughts by examining and uprooting negative or irrational beliefs. CBT is based on the idea that thoughts and perceptions influence behavior.
My focus
I am open to working with clients experiencing personal conflicts, relationship or family troubles, including couples, as well as conditions such as depression, stress, or anxiety. These are the areas I typically work with and feel most comfortable addressing.
My communication style
Building a trusting rapport is very important to me. I focus on understanding what a client expects from therapy, creating a safe, nonjudgmental space where clients can express their needs and challenges. I am a compassionate and empathetic person who meets clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together, we can discover the answers you are looking for�answers that might already be within you�to achieve a happy and peaceful life.
My journey to therapy
As far back as I can remember, growing up in a quite dysfunctional family, I often wondered why people think and act the way they do. I saw how irrational people can be, but I also witnessed very loving family members and kind friends of my parents, which made me wonder, "Are they really as happy as they seem to be?" I was always intrigued and sometimes untrusting of people in my life, and I wanted to pursue knowledge about how people act and react. Hence, my journey began�and here I am.
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In-network insurances
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BlueCross BlueShield
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Education and background
Practice names
Education and training
- Chapman University, Master's in Marriage and Family Therapy
NPI number
1336395292
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.67
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
Cheryl is very understanding and compassionate. She obviously has experience in the mental health care industry and that is a benefit. There are limitations to addressing mental health issues, there is no cure all, but her approach is fundamentally healthy.
Less than 1 month agoInitials hiddenSource: Partner
Cheryl has been an absolute blessing. She is great at what she does and has helped me cope and work through some life lessons. I have so much work to do on myself but I know with a professional like herself, I will be successful in what I’m trying to accomplish.
Less than 1 month agoInitials hiddenSource: Partner
The best! The Chosen one!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Cheryl Girdner?
Generally, Cheryl Girdner has appointments available on Zocdoc within 1 week. You can see Cheryl Girdner's earliest availability on Zocdoc and make an appointment online.
Is Cheryl Girdner accepting new patients?
Cheryl Girdner generally accepts new patients on Zocdoc. You can see Cheryl Girdner's earliest availability on Zocdoc and schedule an appointment online.
Does Cheryl Girdner accept my insurance?
Choose your insurance plan to verify if Cheryl Girdner is in-network.
Can I make an appointment with Cheryl Girdner online?
Yes, you can make an appointment online with Cheryl Girdner using Zocdoc. It’s simple, secure, and free.
What practice does Cheryl Girdner work with?
Cheryl Girdner works with Rula Health - San Diego.
What are common reasons for patients to see Cheryl Girdner?
Cheryl Girdner frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cheryl Girdner on their profile.
What languages does Cheryl Girdner speak?
Cheryl Girdner speaks English.