Chethana Pandit, MA, OR | Psychotherapist

About Chethana Pandit

Focus areas

Anxiety

Identity Crisis

Sleep Disorder

Bereavement / Grief Counseling

Life Transition

Stress

Depression

Psychological Trauma

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Chethana Pandit

Chethana Pandit is a “Professional Counselor Associate" and their supervisor is Joanna Anctil. *Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* “Pain is inevitable. Suffering is optional” -- Dalai Lama As human beings, pain and challenges are all integral parts of our lives, but it does not mean that we have to suffer because of those - we can learn to be peaceful, and handle challenges effectively and efficiently. My goal in therapy is to meet people where they are in their lives without any prejudice, understand their situation and needs, offer them the needed support, comfort, and resources, teach them the needed skills to cope with distress, help them heal from their emotional wounds, and bring peace and optimism into their lives. Raised in India, I embrace a holistic wellness approach to mental health, addressing the full spectrum of well-being through natural practices like Ayurveda, Breathing Techniques, Mindfulness, Yoga, and Reiki. Having integrated these into Western living for 30+ years, I tailor these ancient techniques to individual client needs based on their preferences.

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In-network insurances

Chethana Pandit, MA has 50+ in-network plans.

Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety Disorder

Cognitive Therapy

Depression

Office location

Chethana Pandit, MA also offers online video visits for patients

3002 - TG

11740 SW 68th Pkwy, Ste 200, Portland, OR 97223

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Education and background

Practice names

Mindful Therapy Group Oregon

Education and training

Oregon State University, Master's in Counseling

NPI number

1336904978

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Chethana Pandit?

Generally, Chethana Pandit has appointments available on Zocdoc within 1 week. You can see Chethana Pandit's earliest availability on Zocdoc and make an appointment online.

Is Chethana Pandit accepting new patients?

Chethana Pandit generally accepts new patients on Zocdoc. You can see Chethana Pandit's earliest availability on Zocdoc and schedule an appointment online.

Does Chethana Pandit accept my insurance?

Choose your insurance plan to verify if Chethana Pandit is in-network.

Can I make an appointment with Chethana Pandit online?

Yes, you can make an appointment online with Chethana Pandit using Zocdoc. It’s simple, secure, and free.

What practice does Chethana Pandit work with?

Chethana Pandit works with Mindful Therapy Group Oregon.

Where is Chethana Pandit's office located?

Chethana Pandit has 3 office locations, including in Tygh Vly and Portland, view full addresses on Chethana Pandit's profile.

What are common reasons for patients to see Chethana Pandit?

Chethana Pandit frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Chethana Pandit on their profile.