Chinelo Okpalobi, LCPC, MD | Psychotherapist

What patients are saying

Overall rating

3.00

Average wait time

4.00

Bedside manner

3.00

About Chinelo Okpalobi

Focus areas

Anger Management

Depression

Relationship Struggles

Anxiety

Panic Attack

Self Esteem Issues

Coping Mechanism Development

Peer Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Gestalt

Cognitive Behavioral (CBT)

Gottman Method

Cognitive Processing (CPT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Chinelo Okpalobi

Let's celebrate this first win of many, deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself. I utilize various theoretical frameworks, such as Cognitive Behavioral Therapy, Mindfulness, Gottman method, Gestalt, Solution-Focused Brief Therapy, and CBT( Trauma-focused). I believe growth and change can begin when you become aware of inaccurate or negative thinking. Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative, unhelpful thought patterns, emotions, and behaviors. CBT empowers individuals to take an active role in creating goals and tracking their progress independently. As we build our rapport through communication, I may adapt my approach to effectively deal with the present situation. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. I specialize in helping adults reduce anxiety, depression, navigate trauma, increase self-awareness, explore individualism, decrease stress, and manage negative emotions, exploring past relationships and experiences as they relate to your present relationships, decisions, and cognitive schema. I’ll work with you on creating a growth plan that feels empowering and achievable. As a therapist, I believe it's important to be assertive, empathetic, and maintain an active listening style to build trust and rapport. I communicate through non-judgmental language, open-ended questions, reflection, validation of feelings, and respecting boundaries.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Maryland

Education and training

Southern University and A&M College, Master's in Clinical Mental Health Counseling

NPI number

1053784306

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

3.00

Wait time

4.00

Bedside manner

3.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Less than 6 months agoInitials hiddenVideo visit

Frequently asked questions

How soon can I make an appointment with Chinelo Okpalobi?

Generally, Chinelo Okpalobi has appointments available on Zocdoc within 1 week. You can see Chinelo Okpalobi's earliest availability on Zocdoc and make an appointment online.

Is Chinelo Okpalobi accepting new patients?

Chinelo Okpalobi generally accepts new patients on Zocdoc. You can see Chinelo Okpalobi's earliest availability on Zocdoc and schedule an appointment online.

Does Chinelo Okpalobi accept my insurance?

Choose your insurance plan to verify if Chinelo Okpalobi is in-network.

Can I make an appointment with Chinelo Okpalobi online?

Yes, you can make an appointment online with Chinelo Okpalobi using Zocdoc. It’s simple, secure, and free.

What practice does Chinelo Okpalobi work with?

Chinelo Okpalobi works with Rula Health - Maryland.

What are common reasons for patients to see Chinelo Okpalobi?

Chinelo Okpalobi frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Chinelo Okpalobi on their profile.

What languages does Chinelo Okpalobi speak?

Chinelo Okpalobi speaks English.

How do patients rate Chinelo Okpalobi in reviews?

1 patients have reviewed Chinelo Okpalobi. The overall rating for this doctor is 3/5. They have a 3/5 rating for bedside manner and a 4/5 rating for wait time. You can read individual reviews and ratings on their profile.