Chitra Wiltshire, LCSW, CA | Psychotherapist

About Chitra Wiltshire

Focus areas

Anxiety

Gender Affirming Counseling

Therapy For Chronic Pain / Illness

Codependency

LGBTQ+ Counseling

Work-Related Counseling

Family Therapy/ Marriage Therapy

Stress Management

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Chitra Wiltshire

Hi there, I'm Chitra! I'm a social worker and therapist with experience supporting children, adolescents, adults, and families through life's challenges while also working to create more equitable and affirming environments in schools and communities. My focus i support children, adolescents, young adults, and families who are navigating anxiety, depression, trauma, life transitions, identity exploration, relationship challenges, school-related stress, and family conflict. I also enjoy working with individuals from historically marginalized communities who are seeking a therapeutic space. My approach My practice is rooted in compassion, cultural humility, and collaboration. Drawing on my experience in psychotherapy, crisis intervention, assessment, and school-based mental health, I help clients navigate anxiety, depression, trauma, life transitions, relationship challenges, identity development, and family dynamics. My communication style My communication style is collaborative, direct, and supportive. I strive to balance empathy with honesty, offering thoughtful feedback and gentle challenges when they can help foster growth. Rather than telling you what to do, I'll work alongside you to explore patterns, build insight, and develop practical strategies that align with your strength My journey to mental healthcare I became a therapist because I believe everyone deserves a space where they feel seen, heard, and supported. My experiences in mental health and education have shown me the power of compassionate, culturally responsive care to foster healing, resilience, and lasting personal growth. My goals for you We'll work together to identify meaningful, achievable goals based on your values and needs. I'll help you build insight, develop practical coping skills, monitor progress, and adjust our approach as you grow. We'll celebrate successes, while navigating challenges with compassion and collaboration.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - L.A. North

Education and training

University of Southern California, Master's in Social Work
California State University Long Beach (Bachelor's)

NPI number

1063008373

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Chitra Wiltshire?

Generally, Chitra Wiltshire has appointments available on Zocdoc within 1 week. You can see Chitra Wiltshire's earliest availability on Zocdoc and make an appointment online.

Is Chitra Wiltshire accepting new patients?

Chitra Wiltshire generally accepts new patients on Zocdoc. You can see Chitra Wiltshire's earliest availability on Zocdoc and schedule an appointment online.

Does Chitra Wiltshire accept my insurance?

Choose your insurance plan to verify if Chitra Wiltshire is in-network.

Can I make an appointment with Chitra Wiltshire online?

Yes, you can make an appointment online with Chitra Wiltshire using Zocdoc. It’s simple, secure, and free.

What practice does Chitra Wiltshire work with?

Chitra Wiltshire works with Rula Health - L.A. North.

What are common reasons for patients to see Chitra Wiltshire?

Chitra Wiltshire frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Chitra Wiltshire on their profile.