Cindy Stuhmer, LCSW, VA | Psychotherapist

About Cindy Stuhmer

Focus areas

Anger Management

Coping Mechanism Development

Women's Issues Therapy

Anxiety

Relationship Struggles

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Dialectical (DBT)

Schema Therapy

EMDR

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Cindy Stuhmer

I specialize in supporting individuals navigating stress, anxiety, depression, and trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. Drawing from CBT, DBT, mindfulness, and solution-focused therapy, I help clients develop practical tools to manage daily challenges. I also incorporate somatic awareness and psychoeducation to support emotional regulation and mind-body connection. At the heart of my work is a person-centered, strength-based perspective—we’ll focus on your resilience while creating a safe space for exploration, healing, and growth. I look forward to walking with you on your journey. My approach Have you been struggling to cope with the stress of the world? I work with adults by identifying how their anxiety, depression, stress, or trauma is impacting their daily life and working together to create small achievable goals to decrease the impact. I am a safe space to talk about your worries and validate your emotions. I teach clients how to stay in the present moment to reduce anxiety, along with teaching coping skills. I individualize each client's treatment plan and each session as needed. The goal is for the client to learn the tools that will benefit their life. My focus I enjoy working with adults who are experiencing stress, anxiety, depression, trauma, or navigating difficult life transitions. Many of my clients have felt overwhelmed by trying to manage everything on their own—I aim to offer a space where they don’t have to. Whether you're facing new challenges or revisiting long-standing patterns, I meet you with empathy and curiosity, and help you move at a pace that feels right for you. My communication style I bring a warm, nonjudgmental, and down-to-earth approach to therapy. I aim to foster a space where clients feel respected, genuinely heard, and free to be their authentic selves.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Virginia

Education and training

Campbellsville University, Master's in Social Work
University of Phoenix, Master's in Criminal Justice

NPI number

1255834180

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Frequently asked questions

How soon can I make an appointment with Cindy Stuhmer?

Generally, Cindy Stuhmer has appointments available on Zocdoc within 1 week. You can see Cindy Stuhmer's earliest availability on Zocdoc and make an appointment online.

Is Cindy Stuhmer accepting new patients?

Cindy Stuhmer generally accepts new patients on Zocdoc. You can see Cindy Stuhmer's earliest availability on Zocdoc and schedule an appointment online.

Does Cindy Stuhmer accept my insurance?

Choose your insurance plan to verify if Cindy Stuhmer is in-network.

Can I make an appointment with Cindy Stuhmer online?

Yes, you can make an appointment online with Cindy Stuhmer using Zocdoc. It’s simple, secure, and free.

What practice does Cindy Stuhmer work with?

Cindy Stuhmer works with Rula Health - Virginia.

What are common reasons for patients to see Cindy Stuhmer?

Cindy Stuhmer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cindy Stuhmer on their profile.