About Cristela Escobedo
Focus areas
Anxiety
Depression
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Postpartum Anxiety
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Cognitive Behavioral Therapy (CBT)
Postpartum Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Adlerian
Cognitive Processing (CPT)
Attachment-based
Compassion Focused
Identity
Gender
FemaleSexuality
StraightEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Cristela Escobedo
Most people who find their way to my profile have been putting themselves last for a long time.I work with women, new and expecting mothers, and adults navigating anxiety, trauma, and the kind of life transitions that leave you questioning everything. My approach isn't one-size-fits-all, it's built around you. Grounded in trauma-informed care, CBT, and mindfulness, our work together is honest, purposeful, and at a pace that respects where you actually are. I bring warmth into the room, but I'm not afraid to help you face the hard things either. That balance is where real growth happens.
What should a new client know about working with you?
I'm not the therapist who nods quietly and hands you a worksheet. I'm engaged, direct, and genuinely invested in your progress. Clients often tell me they felt comfortable from the very first session — not because I made everything feel easy, but because they finally felt like they didn't have to perform or explain themselves. I hold space for the messy, complicated, and contradictory parts of being human. You can come as you are - overwhelmed, skeptical, unsure- and we'll build from there. No judgment. Ever.
What is your typical process for working with clients?
Our first session is a real conversation, not an interrogation. I want to understand your story, what's feeling heavy right now, and what you're hoping life looks like on the other side of this. From there, we build a plan that's actually tailored to you. Some clients need tools they can use immediately - coping skills, psychoeducation, ways to calm the noise. Others need space to process deeper wounds that have never really been addressed. Most need both. I offer short-term and long-term therapy depending on your goals, and sessions are primarily virtual so you can access consistent support without adding one more thing to your plate.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $165 for 60 minutes
Ongoing session: $165 for 60 minutes
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Young Adult Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Psychosexual Evaluation
Education and background
Practice names
Education and training
- The University of Texas Permian Basin, Master's in Counseling
Professional memberships
- American Psychological Association
- National Board for Certified Counselors
- American Mental Health Counselors Association
NPI number
1609607720
How soon can I make an appointment with Cristela Escobedo?
Generally, Cristela Escobedo has appointments available on Zocdoc within 1 week. You can see Cristela Escobedo's earliest availability on Zocdoc and make an appointment online.
Is Cristela Escobedo accepting new patients?
Cristela Escobedo generally accepts new patients on Zocdoc. You can see Cristela Escobedo's earliest availability on Zocdoc and schedule an appointment online.
Does Cristela Escobedo accept my insurance?
Choose your insurance plan to verify if Cristela Escobedo is in-network.
Can I make an appointment with Cristela Escobedo online?
Yes, you can make an appointment online with Cristela Escobedo using Zocdoc. It’s simple, secure, and free.
What practice does Cristela Escobedo work with?
Cristela Escobedo works with Intentional Therapy PLLC.
What are common reasons for patients to see Cristela Escobedo?
Cristela Escobedo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cristela Escobedo on their profile.
What languages does Cristela Escobedo speak?
Cristela Escobedo speaks English and Spanish.