What patients are saying
Overall rating
4.96
Average wait time
4.89
Bedside manner
5.00
“Cynthia was authentic, warm and encouraging! It felt safe to explore my thoughts. She allowed time for me to sit with my thoughts.”
Less than 1 year ago
“I felt so uplifted and encouraged after our session. The experience was excellent! Cynthia is warm and thoughtful, and I felt some anxiety melt away when she asked me to take deep breaths! Looking forward to our next session.”
Less than 1 year ago
About Cynthia Holden
Focus areas
Anxiety
Stress Management
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Cynthia Holden
Greetings,
Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles.
Together we can find clarity, identify what’s not working, and explore evidence-based techniques to help you break through cycles and overcome challenges. We’ll integrate mindfulness practices and use holistic approaches to address your mind, body, and spirit needs. I understand that pursuing therapy can feel uncertain, but you’re making the right choice to invest in your healing and growth.
I hold a Master’s in Counseling from Loyola University Maryland and am a Licensed Clinical Professional Counselor (LCPC). I look forward to working with you.
Cynthia Holden, LCPC
What should a new client know about working with you?
Your first session will be different from future visits. Your initial session is a time for us to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. You can expect to answer questions about your symptoms, what brought you to therapy, and your history. You will leave each session feeling heard, respected and sometimes challenged.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Loyola University Maryland, Master’s in Counseling
NPI number
1013419761
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.96
Wait time
4.89
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
28 reviews
Most relevant
i very much enjoyed my session with Ms.Cynthia, she was very easy to talk to and made a very safe and open space
Less than 1 year agoInitials hiddenSource: Partner
Miss Cynthia is very warm and calm and she really makes you feel as if you're in a safe space.
Less than 1 year agoInitials hiddenSource: Partner
Non-judgemental, empathetic, helpful, calming demeanor.
Less than 1 year agoInitials hiddenSource: Partner
Cynthia was authentic, warm and encouraging! It felt safe to explore my thoughts. She allowed time for me to sit with my thoughts.
Less than 1 year agoInitials hiddenSource: Partner
Very warm and welcoming.
Less than 1 year agoInitials hiddenSource: Partner
I felt so uplifted and encouraged after our session. The experience was excellent! Cynthia is warm and thoughtful, and I felt some anxiety melt away when she asked me to take deep breaths! Looking forward to our next session.
Less than 1 year agoInitials hiddenSource: Partner
I've, had the pleasure of working with Mrs. Cynthia for a lil while now and we are all facing and will be facing something challenging. However Mrs. Cynthia allow you the proper tools to use along with her support. So that u can build ur own coping mechanism that are conducive to ur life style wants need and goals
More than 1 year agoInitials hiddenSource: Partner
Ms. Holden is a very great listener. I truly love how she prepares for our sessions. Her feedback makes great sense to me and I love how she listens to what I have to say. She is very warm and also direct with her dialogue which is what I wanted in a therapist. I appreciate the way she handles my sessions.
More than 1 year agoInitials hiddenSource: Partner
She possesses a very calming spirit that puts me at ease when talking to her.
She's not afraid to tell me to see things from different perspectives.
I oftentimes leave her sessions renewed and encouraged.
More than 1 year agoInitials hiddenSource: Partner
After my first session with Cynthia, I felt refreshed, comfortable, and heard. I'm excited to continue my mental health care journey with her.
August 15, 2022Initials hiddenVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
January 3, 2024Terrence P.Verified patientVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
November 1, 2022Shannel R.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenVideo visit
August 18, 2022Melissa S.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Cynthia Holden?
Generally, Cynthia Holden has appointments available on Zocdoc within 1 week. You can see Cynthia Holden's earliest availability on Zocdoc and make an appointment online.
Is Cynthia Holden accepting new patients?
Cynthia Holden generally accepts new patients on Zocdoc. You can see Cynthia Holden's earliest availability on Zocdoc and schedule an appointment online.
Does Cynthia Holden accept my insurance?
Choose your insurance plan to verify if Cynthia Holden is in-network.
Can I make an appointment with Cynthia Holden online?
Yes, you can make an appointment online with Cynthia Holden using Zocdoc. It’s simple, secure, and free.
What practice does Cynthia Holden work with?
Cynthia Holden works with Grow Therapy.
What are common reasons for patients to see Cynthia Holden?
Cynthia Holden frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Cynthia Holden on their profile.
What languages does Cynthia Holden speak?
Cynthia Holden speaks English.
How do patients rate Cynthia Holden in reviews?
28 patients have reviewed Cynthia Holden. The overall rating for this doctor is 4.96/5. They have a 5/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.