Dainerys Hernandez Valle, LMHC, FL

About Dainerys Hernandez Valle

Focus areas

Anxiety

Bereavement / Grief Counseling

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Women's Issues Therapy

Behavioral Problems

Stress

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Dainerys Hernandez Valle

My name is Dainerys Hernandez, and I am an LMHC dedicated to humanism and a vocation for service. I hold a Master's in Psychology and a Bachelor's degree from Central State University. Therapy is a powerful path to self-knowledge, helping to redefine problems as opportunities for learning and growth. Entering therapy requires courage, commitment, and a willingness to engage fully. Only then can one see meaningful results. My therapeutic approach is cognitive-behavioral and holistic, incorporating mindfulness practices. Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, supported by extensive clinical research demonstrating its effectiveness in treating a wide range of psychological issues. The holistic aspect considers the whole person, including physical, emotional, social, and spiritual well-being. Mindfulness helps clients stay present, reduce stress, and increase self-awareness. Research shows mindfulness enhances emotional regulation and decreases symptoms of anxiety and depression. By combining these methods, my approach addresses immediate concerns and promotes long-term mental health and well-being. I have experience treating self-esteem, grief, relationship problems, anxiety, depression, vocational issues, burnout, trauma, and family issues. As a mental health professional, I implement active listening and assertive communication, creating a safe space for clients to express their needs. These communication styles foster trust, understanding, and effective therapeutic outcomes. I believe a good life is a process, not a state of being-a direction, not a destination. Every human has the power to create their own destiny. Sometimes we find ourselves in a dark place and need someone to show us the light already within us.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

Central State University, Master's in Psychology
Central State University (Bachelor's)

NPI number

1376701417

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Frequently asked questions

How soon can I make an appointment with Dainerys Hernandez Valle?

Generally, Dainerys Hernandez Valle has appointments available on Zocdoc within 1 week. You can see Dainerys Hernandez Valle's earliest availability on Zocdoc and make an appointment online.

Is Dainerys Hernandez Valle accepting new patients?

Dainerys Hernandez Valle generally accepts new patients on Zocdoc. You can see Dainerys Hernandez Valle's earliest availability on Zocdoc and schedule an appointment online.

Does Dainerys Hernandez Valle accept my insurance?

Choose your insurance plan to verify if Dainerys Hernandez Valle is in-network.

Can I make an appointment with Dainerys Hernandez Valle online?

Yes, you can make an appointment online with Dainerys Hernandez Valle using Zocdoc. It’s simple, secure, and free.

What practice does Dainerys Hernandez Valle work with?

Dainerys Hernandez Valle works with Rula Health - Florida.

What are common reasons for patients to see Dainerys Hernandez Valle?

Dainerys Hernandez Valle frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dainerys Hernandez Valle on their profile.