Danielle Sterry, LPCA, CT | Psychotherapist

About Danielle Sterry

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Danielle Sterry

If you feel caught in a cycle of using substances or other habits to cope, you’re not alone. Many people turn to alcohol, drugs, or compulsive behaviors to numb painful emotions, escape memories of trauma, or reclaim a sense of control—only to feel more stuck and disconnected. Danielle understands how heavy that burden can be. She specializes in helping clients break free from the patterns that keep them trapped in addiction, anxiety, depression, and panic. Danielle takes a trauma-informed, compassionate approach, guiding you to uncover the experiences and emotions beneath your coping strategies. Together, you’ll explore how the brain’s reward system influences cravings and choices, while building practical skills to create healthier, more sustainable patterns. Danielle blends evidence-based therapies like CBT and DBT with a warm, collaborative style. Sessions are structured but never rushed, so you can move at a pace that feels safe while making steady progress toward lasting change. Her goal is to help you reclaim control of your life and cultivate the resilience and confidence to move forward with clarity and self-compassion.

What should a new client know about working with you?

Starting therapy for addiction or any mental health concern can feel daunting, and my goal is to make the process feel steady and hopeful from the start. I understand that substance use and other compulsive behaviors often begin as ways to cope with pain, trauma, or a loss of control—not as a character flaw. You can expect me to meet you with warmth and respect while bringing a strong clinical foundation in treating addictions, anxiety, depression, and trauma. I’ll help you understand how your brain’s reward system influences habits and decision-making, and together we’ll build healthier patterns that support lasting recovery. You don’t need to have all the answers—just a willingness to begin. I’ll guide each step with clarity, compassion, and a focus on practical change.

What is your typical process for working with clients?

In our first sessions, we’ll explore your story, identify the coping strategies you’ve relied on, and clarify your goals—whether that’s breaking free from substance use, reducing anxiety, or healing from trauma. I view addictions and maladaptive behaviors as signals of deeper needs, so we’ll look beneath the surface to understand the emotions and experiences that fuel them. From there, we’ll create a collaborative plan that blends trauma-informed therapy with evidence-based approaches like CBT and DBT. I integrate education about the brain’s reward systems to help you recognize triggers and make empowered choices. Each session offers both structure and flexibility, ensuring you gain tools for immediate relief while we work toward long-term growth and resilience.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 50 minutes

Ongoing session: $200 for 50 minutes

Popular visit reasons

Agoraphobia

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Agoraphobia

Anxiety Disorder

Depression

Mood Swings

Office location

Danielle Sterry, LPCA also offers online video visits for patients

Cope & Calm Counseling

36 Ml Pln Rd, Ste 401, Danbury, CT 06811

Get directions

Education and background

Practice names

Cope & Calm Counseling

Education and training

Western Connecticut State University, Master's in Clinical Mental Health Counseling
Western Connecticut State University (Bachelor's)

NPI number

1023825833

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Danielle Sterry?

Generally, Danielle Sterry has appointments available on Zocdoc within 1 week. You can see Danielle Sterry's earliest availability on Zocdoc and make an appointment online.

Is Danielle Sterry accepting new patients?

Danielle Sterry generally accepts new patients on Zocdoc. You can see Danielle Sterry's earliest availability on Zocdoc and schedule an appointment online.

Does Danielle Sterry accept my insurance?

Choose your insurance plan to verify if Danielle Sterry is in-network.

Can I make an appointment with Danielle Sterry online?

Yes, you can make an appointment online with Danielle Sterry using Zocdoc. It’s simple, secure, and free.

What practice does Danielle Sterry work with?

Danielle Sterry works with Cope & Calm Counseling.

Where is Danielle Sterry's office located?

Danielle Sterry has 2 office locations, including in Mashantucket and Danbury, view full addresses on Danielle Sterry's profile.

What are common reasons for patients to see Danielle Sterry?

Danielle Sterry frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Danielle Sterry on their profile.