About Danielle Taylor
Focus areas
Anxiety
Self Esteem Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Exposure Response Prevention
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Cognitive Processing (CPT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Danielle Taylor
Life can be tough, and there is so much that is out of our hands. Whether it's stress catching up with you or a brand new challenge, even our best can feel like not enough sometimes. If you are feeling out of control, I would love to meet you! No judgements, just support.
I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure (ERP), mindfulness, Acceptance and commitment therapy (ACT, cognitive and behavioral (CBT), and other techniques to achieve your unique therapy goals.
What should a new client know about working with you?
If you find yourself overwhelmed, overthinking, getting stuck in thought spirals, uncontrolled doubts, intrusive thoughts, or coping with lingering feelings of restlessness or wrongness, therapy really can help. I can guide you through tools to help you reduce the mental load and develop skills to manage unwanted habits like bed rotting or avoidance, keeping you from your best self.
I use an open, conversational style that allows us to move into what you need in the moment, whether that is psychoeducation, open questions that invite reflection, or more directive questions to discover the function of behavior or thought patterns in day-to-day life. I am transparent about the interventions I use, including the 'therapy-speak', and provide rationale so you are always in the loop on the 'whys' in treatment. Authentic emotions are welcome in my sessions; you can bring humor and tears and everything in between. You can also trust that I will not be a blank slate in return.
What is your typical process for working with clients?
Ever since my first psychology class in high school, I have been deeply interested in the brain and how humans work. That interest led me first to psychology and then to the practical world of social work. I have 10 years of experience as a social worker assisting those with chronic mental health struggles before moving on to become a licensed provider for 5 years, working with adults experiencing situational distress, grief, depression, trauma, and anxiety. In that time, I have developed a specialty in OCD, anxiety, phobias, and related symptoms, including hair pulling and skin picking.
As a grounded and positive therapist, I will be there with you as we safely explore the experiences, patterns, and fears that might be limiting your daily life. This work will identify your strengths, connect with your core values, and help you use your power to get closer to who you want to be, no matter what life throws at you.
I always set out to provide a free 15-minute phone consultation to provide an overview of treatment and make sure potential clients are confident that we are a good match. I hope that this introduction also sets an easy tone for our first session, where we will explore both the pain points and the things that are going well in your life. This full picture will help us define your goals and hopes, not just for the absence of symptoms, but also how to thrive beyond treatment.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of New England - Biddeford Campus, Master's in Social Work
NPI number
1427307438
How soon can I make an appointment with Danielle Taylor?
Generally, Danielle Taylor has appointments available on Zocdoc within 1 week. You can see Danielle Taylor's earliest availability on Zocdoc and make an appointment online.
Is Danielle Taylor accepting new patients?
Danielle Taylor generally accepts new patients on Zocdoc. You can see Danielle Taylor's earliest availability on Zocdoc and schedule an appointment online.
Does Danielle Taylor accept my insurance?
Choose your insurance plan to verify if Danielle Taylor is in-network.
Can I make an appointment with Danielle Taylor online?
Yes, you can make an appointment online with Danielle Taylor using Zocdoc. It’s simple, secure, and free.
What practice does Danielle Taylor work with?
Danielle Taylor works with Rula Health - Virginia.
What are common reasons for patients to see Danielle Taylor?
Danielle Taylor frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Danielle Taylor on their profile.
What languages does Danielle Taylor speak?
Danielle Taylor speaks English.