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Davina Sophia, LCSW

Davina Sophia, LCSW

Psychotherapist
CA
I am a therapist who believes healing happens in connection. Whether you're feeling stuck, overwhelmed, or not quite yourself, therapy can help you make sense of what’s going on and move toward meaningful change. I offer a supportive space where you can show up as you are—no filter needed. Together, we’ll untangle patterns, explore what’s weighing you down, and help you build a life more aligned with who you are and what you want. My approach There’s no one-size-fits-all approach to therapy. I tailor our work to your unique needs, drawing from psychodynamic, humanistic, and evidence-based modalities. We’ll explore how your past shapes your present while developing concrete tools to move forward. I integrate Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to bridge insight with action. Therapy with me is a genuine conversation. We’ll explore your experiences, challenge unhelpful patterns, and work toward growth in a supportive, not overwhelming, way. My focus I work with adults and teens navigating anxiety, depression, trauma, relationship and attachment challenges, burnout, and life transitions. If you’re feeling on edge, stuck in self-doubt, or struggling to break free from old patterns, you’re not alone. Many clients are deep feelers, high achievers, or people who’ve spent so much time caring for others they’ve lost sight of themselves. Others are teens and young adults figuring out who they are amid family stress, school pressures, or the chaos of growing up. Whether untangling the past, navigating change, or trying to feel like yourself again, I’m here to support you. I earned my Master’s in Social Work from the University of Washington, equipping me to provide compassionate, effective care tailored to your unique journey.

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Today, Apr 16 – Wed, Apr 29
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About Davina Sophia

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Personality Disorder
Codependency
LGBTQ+ Counseling
Women's Issues Therapy
Coping Mechanism Development
Mood Disorders

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Eclectic

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Davina Sophia

I am a therapist who believes healing happens in connection. Whether you're feeling stuck, overwhelmed, or not quite yourself, therapy can help you make sense of what’s going on and move toward meaningful change. I offer a supportive space where you can show up as you are—no filter needed. Together, we’ll untangle patterns, explore what’s weighing you down, and help you build a life more aligned with who you are and what you want. My approach There’s no one-size-fits-all approach to therapy. I tailor our work to your unique needs, drawing from psychodynamic, humanistic, and evidence-based modalities. We’ll explore how your past shapes your present while developing concrete tools to move forward. I integrate Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to bridge insight with action. Therapy with me is a genuine conversation. We’ll explore your experiences, challenge unhelpful patterns, and work toward growth in a supportive, not overwhelming, way. My focus I work with adults and teens navigating anxiety, depression, trauma, relationship and attachment challenges, burnout, and life transitions. If you’re feeling on edge, stuck in self-doubt, or struggling to break free from old patterns, you’re not alone. Many clients are deep feelers, high achievers, or people who’ve spent so much time caring for others they’ve lost sight of themselves. Others are teens and young adults figuring out who they are amid family stress, school pressures, or the chaos of growing up. Whether untangling the past, navigating change, or trying to feel like yourself again, I’m here to support you. I earned my Master’s in Social Work from the University of Washington, equipping me to provide compassionate, effective care tailored to your unique journey.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings

Education and background

Practice names

Education and training

  • University of Washington, Master's in Social Work

NPI number

1609344118

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Davina Sophia?

Generally, Davina Sophia has appointments available on Zocdoc within 1 week. You can see Davina Sophia's earliest availability on Zocdoc and make an appointment online.

Is Davina Sophia accepting new patients?

Davina Sophia generally accepts new patients on Zocdoc. You can see Davina Sophia's earliest availability on Zocdoc and schedule an appointment online.

Does Davina Sophia accept my insurance?

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Can I make an appointment with Davina Sophia online?

Yes, you can make an appointment online with Davina Sophia using Zocdoc. It’s simple, secure, and free.

What practice does Davina Sophia work with?

What are common reasons for patients to see Davina Sophia?

Davina Sophia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Davina Sophia on their profile.

What languages does Davina Sophia speak?

Davina Sophia speaks English.

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