What patients are saying
Overall rating
5.00
“Davina is truly an amazing therapist. She genuinely listens without judgment and has a way of making you feel heard, understood, and supported. She has helped me build healthy boundaries, process my emotions in a way that feels productive, and gain a better understanding of myself. Every session leaves me feeling stronger and more confident. I‚Äôm incredibly grateful for her guidance and highly recommend her to anyone looking for a compassionate and knowledgeable therapist.”
Less than 1 month ago
“She‚Äôs remembers our past sessions and helps me practice hard conversations and knows exactly how I would prefer to say it without making it feel unnatural and uncomfortable. I hope to continue to see Ms. Davina for as long as I could.”
Less than 1 month ago
About Davina Sophia
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Personality Disorder
Codependency
LGBTQ+ Counseling
Women's Issues Therapy
Coping Mechanism Development
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Davina Sophia
I am a therapist who believes healing happens in connection. Whether you're feeling stuck, overwhelmed, or not quite yourself, therapy can help you make sense of what’s going on and move toward meaningful change. I offer a supportive space where you can show up as you are—no filter needed. Together, we’ll untangle patterns, explore what’s weighing you down, and help you build a life more aligned with who you are and what you want.
My approach
There’s no one-size-fits-all approach to therapy. I tailor our work to your unique needs, drawing from psychodynamic, humanistic, and evidence-based modalities. We’ll explore how your past shapes your present while developing concrete tools to move forward. I integrate Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to bridge insight with action. Therapy with me is a genuine conversation. We’ll explore your experiences, challenge unhelpful patterns, and work toward growth in a supportive, not overwhelming, way.
My focus
I work with adults and teens navigating anxiety, depression, trauma, relationship and attachment challenges, burnout, and life transitions. If you’re feeling on edge, stuck in self-doubt, or struggling to break free from old patterns, you’re not alone. Many clients are deep feelers, high achievers, or people who’ve spent so much time caring for others they’ve lost sight of themselves. Others are teens and young adults figuring out who they are amid family stress, school pressures, or the chaos of growing up. Whether untangling the past, navigating change, or trying to feel like yourself again, I’m here to support you.
I earned my Master’s in Social Work from the University of Washington, equipping me to provide compassionate, effective care tailored to your unique journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Washington, Master's in Social Work
NPI number
1609344118
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
She is amazing. She can relate to any age group. I highly recommend to anyone.
Less than 1 month agoInitials hiddenSource: Partner
Davina is truly an amazing therapist. She genuinely listens without judgment and has a way of making you feel heard, understood, and supported. She has helped me build healthy boundaries, process my emotions in a way that feels productive, and gain a better understanding of myself. Every session leaves me feeling stronger and more confident. I’m incredibly grateful for her guidance and highly recommend her to anyone looking for a compassionate and knowledgeable therapist.
Less than 1 month agoInitials hiddenSource: Partner
She’s remembers our past sessions and helps me practice hard conversations and knows exactly how I would prefer to say it without making it feel unnatural and uncomfortable. I hope to continue to see Ms. Davina for as long as I could.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Davina Sophia?
Generally, Davina Sophia has appointments available on Zocdoc within 1 week. You can see Davina Sophia's earliest availability on Zocdoc and make an appointment online.
Is Davina Sophia accepting new patients?
Davina Sophia generally accepts new patients on Zocdoc. You can see Davina Sophia's earliest availability on Zocdoc and schedule an appointment online.
Does Davina Sophia accept my insurance?
Choose your insurance plan to verify if Davina Sophia is in-network.
Can I make an appointment with Davina Sophia online?
Yes, you can make an appointment online with Davina Sophia using Zocdoc. It’s simple, secure, and free.
What practice does Davina Sophia work with?
Davina Sophia works with Rula Health - San Francisco/Oakland.
What are common reasons for patients to see Davina Sophia?
Davina Sophia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Davina Sophia on their profile.
What languages does Davina Sophia speak?
Davina Sophia speaks English.