About Delilah Perez
Focus areas
Anxiety
Family Therapy/ Marriage Therapy
Relationship Struggles
Crisis Intervention
Life Transition
Stress Management
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Mindfulness-Based (MBCT)
Person-Centered
Emotionally Focused
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Delilah Perez
Hi, I'm a Licensed Clinical Social Worker, and I'm here to support you through life's challenges with care, understanding, and a collaborative approach. I work with adults who may be feeling overwhelmed, stuck or emotionally drained due to anxiety, depression, stress, life transitions, or relationship challenges. Many of the clients I work with are balancing multiple responsibilities and are looking for a space where they feel understood while also gaining tools to move forward and improve their relationships with others and themselves.
I understand starting therapy can feel like a big step, and my goal is to create a space where you feel safe, heard and genuinely supported. Together, we'll explore what's been weighing on you, make sense of patterns that may be limiting you, and begin building practical tools to help you feel more balanced and in control of your life journey. I use evidence-based approaches and incorporate mindfulness techniques to help you stay present, build self-awareness, and manage overwhelming thoughts and emotions.
My approach is collaborative and goal-oriented, focused on helping you build insight, strengthen coping skills, and feel more in control of your emotions and daily life. Together, we can work toward improving communication, setting healthy boundaries, and creating more balanced fulfilling relationships.
Overtime, my goal is to help you feel more confident, grounded, and equipped to handle challenges in a way that aligns with your values. You don't have to go through this alone, meaningful change is possible, and I'd be honored to support you along the way.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.
Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Social Work
NPI number
1063794386
How soon can I make an appointment with Delilah Perez?
Generally, Delilah Perez has appointments available on Zocdoc within 1 week. You can see Delilah Perez's earliest availability on Zocdoc and make an appointment online.
Is Delilah Perez accepting new patients?
Delilah Perez generally accepts new patients on Zocdoc. You can see Delilah Perez's earliest availability on Zocdoc and schedule an appointment online.
Does Delilah Perez accept my insurance?
Choose your insurance plan to verify if Delilah Perez is in-network.
Can I make an appointment with Delilah Perez online?
Yes, you can make an appointment online with Delilah Perez using Zocdoc. It’s simple, secure, and free.
What practice does Delilah Perez work with?
Delilah Perez works with Grow Therapy.
What are common reasons for patients to see Delilah Perez?
Delilah Perez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Delilah Perez on their profile.
What languages does Delilah Perez speak?
Delilah Perez speaks English and Spanish.