Desiree Aspiras, LMFT, CA | Psychotherapist

About Desiree Aspiras

Focus areas

Anxiety

Self Esteem Issues

Work-Related Counseling

LGBTQ+ Counseling

Stress

Life Transition

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Compassion Focused

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Desiree Aspiras

Hi there, I'm Desiree! Are you struggling with what's on your plate, or whether you are doing "what you're supposed to be doing"? Are you transitioning into a new phase, or ready to do something different? Are you feeling urgency to finally do the inner work so you can live in alignment with your innermost desires & values? If so, I look forward to connecting with you. My focus Seeking therapy can feel scary but you're making the right choice. Give yourself permission to take time for yourself. You deserve a space to do this. I'll meet you with compassion & evidence-based techniques so you can overcome the challenges that brought you here. I currently work with mostly women, BIPOC, & LGBTQ+ adults. Let's work together! My approach I use a variety of therapy styles & tailor my approach to your needs. Mindfulness, connecting to creativity, and a culturally informed social-justice lens also inform my practice and are important to me. I often assign homework between sessions. This might look like exercises or activities to engage in, or prompts to consider and reflect upon. My communication style I want for you to be heard, understood, & validated. At the same time, know that I'll challenge you when it is appropriate, & encourage you to experiment with doing things differently than you've done before. Change & flourishing is possible, but not without effort on your part. Get the support you need, while learning ways to cope and thrive.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - San Jose

Education and training

University of San Diego, Master's in Marriage and Family Therapy
University of California, Los Angeles, Bachelor's

NPI number

1760878490

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Frequently asked questions

How soon can I make an appointment with Desiree Aspiras?

Generally, Desiree Aspiras has appointments available on Zocdoc within 1 week. You can see Desiree Aspiras's earliest availability on Zocdoc and make an appointment online.

Is Desiree Aspiras accepting new patients?

Desiree Aspiras generally accepts new patients on Zocdoc. You can see Desiree Aspiras's earliest availability on Zocdoc and schedule an appointment online.

Does Desiree Aspiras accept my insurance?

Choose your insurance plan to verify if Desiree Aspiras is in-network.

Can I make an appointment with Desiree Aspiras online?

Yes, you can make an appointment online with Desiree Aspiras using Zocdoc. It’s simple, secure, and free.

What practice does Desiree Aspiras work with?

Desiree Aspiras works with Rula Health - San Jose.

What are common reasons for patients to see Desiree Aspiras?

Desiree Aspiras frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Desiree Aspiras on their profile.