Diana Contreras, LMFT, CA | Psychotherapist

About Diana Contreras

Focus areas

Bereavement / Grief Counseling

Cultural Diversity Issues

Psychological Trauma

Codependency

Depression

Self Esteem Issues

Coping Mechanism Development

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Biofeedback

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Diana Contreras

Sometimes we don’t know what we’re feeling; we just know something’s "off". You don’t need the perfect words or a clear plan to start. I help clients work through anxiety, trauma, stress, and life issues in a gentle, collaborative, and real approach. My goal is to help untangle what you're feeling and reconnect with clarity and confidence. My approach My approach is warm, collaborative, non-judgmental, and culturally aware. I meet you exactly where you are, no pressure, no agenda. I bring empathy, compassion, and the occasional gentle joke to help you feel at ease. We’ll explore what’s coming up for you and build practical tools that feel comfortable for your pace. My focus If something feels "off" but you’re not sure where to start, I can help. I support clients facing anxiety, stress, trauma, and life changes that feel overwhelming. We will make sense of what you’re experiencing, explore the patterns getting in your way, and build practical tools to help you feel more grounded and capable in your day-to-day life. My communication style I show up with openness, a lot of empathy, and humor when it fits. I listen closely and offer reflections that help you hear your own story differently. You can expect a calm, grounded space where you’re not judged or rushed, just supported as we sort through what you’re feeling. My journey to mental healthcare What led me into therapy was a simple truth: everyone deserves a place to feel safe and understood. Many people carry heavy emotions silently. I wanted to be a person who holds that space for someone, that confusion, hurt, happiness, despair, and hope. Watching clients grow, heal, and reconnect with themselves is what inspires me to be a therapist.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. North

Education and training

Pepperdine University, Master's in Clinical Psychology, Marriage, and Family Therapy

NPI number

1720948953

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Frequently asked questions

How soon can I make an appointment with Diana Contreras?

Generally, Diana Contreras has appointments available on Zocdoc within 1 week. You can see Diana Contreras's earliest availability on Zocdoc and make an appointment online.

Is Diana Contreras accepting new patients?

Diana Contreras generally accepts new patients on Zocdoc. You can see Diana Contreras's earliest availability on Zocdoc and schedule an appointment online.

Does Diana Contreras accept my insurance?

Choose your insurance plan to verify if Diana Contreras is in-network.

Can I make an appointment with Diana Contreras online?

Yes, you can make an appointment online with Diana Contreras using Zocdoc. It’s simple, secure, and free.

What practice does Diana Contreras work with?

Diana Contreras works with Rula Health - L.A. North.

What are common reasons for patients to see Diana Contreras?

Diana Contreras frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Diana Contreras on their profile.