Diana Methfessel, LMFT, CA | Psychotherapist

About Diana Methfessel

Focus areas

Addiction / Substance Abuse

Alzheimer's Disease

Attention-Deficit / Hyperactivity Disorder (ADHD)

Adolescent / Teen Issues

Anger Management

Life Transition

Alcoholism

Anxiety

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Coaching

Expressive Arts

Cognitive Behavioral (CBT)

Family Systems

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Diana Methfessel

My name is Diana Methfessel, a Licensed Marriage and Family Therapist (LMFT) based in Walnut Creek, working with clients statewide via telehealth. I hold a Master's degree in Clinical Psychology from John F. Kennedy University. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Over my thirty-six years as a clinician, I have found Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy to be especially beneficial. For trauma-related concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods. My approach My approach to therapy varies based on each client's needs. Regardless of the method used, I help you define your goals and create a self-care plan using the therapeutic tools and techniques I introduce. I most frequently use a mindfulness-based approach, which includes Dialectical Behavioral Therapy, strength-based methods, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. These modalities promote self-discovery and enhance your understanding of your emotions and relationships. Practicing the tools learned in sessions will lead to better management of life's conflicts and decisions. My focus I have found that my style and approach are a good fit for adults of all ages, couples, and high school adolescents facing life transitions and social pressures. I provide counseling in areas such as anxiety and stress; depression and grief; work challenges; parent-child conflict; life transitions; alcohol and substance recovery support for those struggling and their families; LGBTQ+ exploration; and family support. I am trained in trauma-related concerns and crisis work. I strive to help my clients navigate these challenges, build skills to feel better about themselves, and develop a more positive outlook on life. My communication style My communication style is calm, accommodating, and personable.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Hoarding Disorder

Education and background

Practice names

Rula Health - Central CA

Education and training

John F. Kennedy University, Master's in Clinical Psychology

NPI number

1275699522

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Frequently asked questions

How soon can I make an appointment with Diana Methfessel?

Generally, Diana Methfessel has appointments available on Zocdoc within 1 week. You can see Diana Methfessel's earliest availability on Zocdoc and make an appointment online.

Is Diana Methfessel accepting new patients?

Diana Methfessel generally accepts new patients on Zocdoc. You can see Diana Methfessel's earliest availability on Zocdoc and schedule an appointment online.

Does Diana Methfessel accept my insurance?

Choose your insurance plan to verify if Diana Methfessel is in-network.

Can I make an appointment with Diana Methfessel online?

Yes, you can make an appointment online with Diana Methfessel using Zocdoc. It’s simple, secure, and free.

What practice does Diana Methfessel work with?

Diana Methfessel works with Rula Health - Central CA.

What are common reasons for patients to see Diana Methfessel?

Diana Methfessel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Diana Methfessel on their profile.