Dora Cario, LCSW, FL | Psychotherapist

About Dora Cario

Focus areas

Anger Management

Bipolar Disorder

Therapy For Chronic Pain / Illness

Anxiety

Borderline Personality Disorder (BPD)

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Codependency

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dance/Movement Therapy

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Dora Cario

Hi there, I'm Dora! Welcome! I'm glad you're here. I support clients who are seeking relief from emotional overwhelm, relational wounds, or a sense of disconnection by integrating somatic therapy with trauma‑informed care. My approach is collaborative, gentle, and focused on building sustainable regulation. When you are ready, I’d be honored to walk alongside you. My focus My practice is centered on supporting clients who feel overwhelmed, disconnected, or unsure how to move forward. I adapt my approach based on what you need in each session. Some days you may want structured tools and clear strategies; other days you may need space to process emotions, explore memories, or simply feel supported. My approach I focus on creating a space where you can show up exactly as you are. Some days you may need structure and clear tools; other days you may need gentleness, grounding, or simply someone to sit with you. Most importantly, therapy with me is collaborative. You don’t have to have the “right words” or know exactly where to begin. My communication style In our work together, you can expect a calm, steady, and compassionate tone that helps your nervous system settle and feel safe. I communicate in a way that is warm, clear, and grounded and never rushed or judgmental. My intention is to help you feel safe, understood, and empowered as you move toward meaningful change. My journey to mental healthcare I was drawn to this work because I’ve always been deeply curious about how people heal, how we make sense of our experiences, and how our bodies carry our stories. Everyone brings a unique journey, and what motivates me is the belief that healing is possible for everyone, even when it feels out of reach. My goals for you I help you set goals in a way that feels supportive rather than overwhelming. Instead of asking you to come up with a perfect list, we explore what’s happening in your life and what changes would help you feel more grounded, safe, and empowered.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Florida

Education and training

Barry University, Master's in Clinical Social Work

NPI number

1700300902

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Frequently asked questions

How soon can I make an appointment with Dora Cario?

Generally, Dora Cario has appointments available on Zocdoc within 1 week. You can see Dora Cario's earliest availability on Zocdoc and make an appointment online.

Is Dora Cario accepting new patients?

Dora Cario generally accepts new patients on Zocdoc. You can see Dora Cario's earliest availability on Zocdoc and schedule an appointment online.

Does Dora Cario accept my insurance?

Choose your insurance plan to verify if Dora Cario is in-network.

Can I make an appointment with Dora Cario online?

Yes, you can make an appointment online with Dora Cario using Zocdoc. It’s simple, secure, and free.

What practice does Dora Cario work with?

Dora Cario works with Rula Health - Florida.

What are common reasons for patients to see Dora Cario?

Dora Cario frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dora Cario on their profile.