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Efren Urbina, LCSW

Efren Urbina, LCSW

Psychotherapist
CA
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals. I’ll be providing unconditional and nonjudgmental support our entire journey together as you slowly recover what’s rightfully yours – your life. I have years of experience working with adolescents, adults, and families with various modalities ranging from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT (TF-CBT), seeking safety, motivational interviewing, and solution-focused therapy. Treatment will be at your pace, based on your comfort level, and focused on reducing symptoms to improve quality of life. Whether it be relationship conflicts, phobias, substance abuse, depression, or anxiety, rest assured that I will be committed towards identifying the problem(s) and supporting your treatment as we start implementing solutions to reduce symptoms and improve functioning. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please see my calendar and book an appointment with me via ZocDoc.

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External video visit

Scheduling details

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Today, Apr 3 – Thu, Apr 16
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What patients are saying

Overall rating

4.65

Average wait time

1.00

Bedside manner

1.00

About Efren Urbina

Focus areas

Anxiety
Depression
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Family Therapy/ Marriage Therapy
Racism Issues
Bereavement / Grief Counseling
Insomnia

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Cognitive Processing (CPT)
Motivational Interviewing
Interpersonal
Psychodynamic

Identity

Gender

Male

Ethnicity

Black or African American

Languages spoken

English, Spanish

Getting to know Efren Urbina

Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals. I’ll be providing unconditional and nonjudgmental support our entire journey together as you slowly recover what’s rightfully yours – your life. I have years of experience working with adolescents, adults, and families with various modalities ranging from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT (TF-CBT), seeking safety, motivational interviewing, and solution-focused therapy. Treatment will be at your pace, based on your comfort level, and focused on reducing symptoms to improve quality of life. Whether it be relationship conflicts, phobias, substance abuse, depression, or anxiety, rest assured that I will be committed towards identifying the problem(s) and supporting your treatment as we start implementing solutions to reduce symptoms and improve functioning. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth Behavioral Health. For my availability, please see my calendar and book an appointment with me via ZocDoc.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
200+ more in-network plans

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Anxiety Disorder
Depression
New Patient Visit
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • California State University, Northridge, Master's in Social Work

NPI number

1508116393

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.65
Wait time
1.00
Bedside manner
1.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
31 reviews
Most relevant
Frequently asked questions

How soon can I make an appointment with Efren Urbina?

Generally, Efren Urbina has appointments available on Zocdoc within 1 week. You can see Efren Urbina's earliest availability on Zocdoc and make an appointment online.

Is Efren Urbina accepting new patients?

Efren Urbina generally accepts new patients on Zocdoc. You can see Efren Urbina's earliest availability on Zocdoc and schedule an appointment online.

Does Efren Urbina accept my insurance?

Choose your insurance plan to verify if Efren Urbina is in-network.

Can I make an appointment with Efren Urbina online?

Yes, you can make an appointment online with Efren Urbina using Zocdoc. It’s simple, secure, and free.

What practice does Efren Urbina work with?

Efren Urbina works with Octave.

What are common reasons for patients to see Efren Urbina?

Efren Urbina frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Efren Urbina on their profile.

What languages does Efren Urbina speak?

Efren Urbina speaks English and Spanish.

How do patients rate Efren Urbina in reviews?

31 patients have reviewed Efren Urbina. The overall rating for this doctor is 4.65/5. They have a 1/5 rating for bedside manner and a 1/5 rating for wait time. You can read individual reviews and ratings on their profile.

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