About Elias Tamene
Focus areas
Adoption Counseling
Impulse Control Disorder (ICD)
Video Game Addiction
Cultural Diversity Issues
Self Esteem Issues
Women's Mental Health Issues
Depersonalization-Derealization Disorder (DPDR)
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Trauma Focused
Psychodynamic
Solution Focused Brief (SFBT)
Identity
Gender
MaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Elias Tamene
Hi there, I'm Elias!
I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and evidence-based care. My practice is grounded in respect, collaboration, and a deep belief in your capacity for growth and healing.
My approach
My approach to care is warm, collaborative, and tailored to your unique needs. I blend insight-oriented and solution-focused strategies, drawing from psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based practices. In our work together, we’ll create a safe space where you feel heard, supported, and empowered to make meaningful changes in your life.
My focus
I work with adults facing challenges related to addiction, relationships, career stress, anxiety, and depression. Many of my clients are navigating life transitions or feeling stuck in patterns that no longer serve them. Whether you're seeking clarity, emotional relief, or tools to manage overwhelming thoughts or behaviours, I offer a supportive and structured space to help you move forward with greater confidence and balance.
My communication style
My communication style is compassionate, direct, and thoughtful. I create a nonjudgmental space where you can speak openly, while also offering honest reflections and gentle challenges to support your growth. Clients often describe our sessions as grounding, supportive, and empowering.
My journey to mental healthcare
My journey to becoming a therapist was rooted in a deep curiosity about human resilience and a desire to support others through life’s complexities. Over the years, I’ve worked with individuals from diverse backgrounds, each with their own story of struggle and strength. Witnessing the power of growth, even in the face of pain, continues to inspire me. Becoming a provider felt like a natural path—one that allows me to blend empathy, insight, and clinical tools to help others find clarity, healing, and meaning.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Hoarding Disorder
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Hoarding Disorder
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Philadelphia School Of Psychoanalysis, Master's in Counseling
NPI number
1962704825
How soon can I make an appointment with Elias Tamene?
Generally, Elias Tamene has appointments available on Zocdoc within 1 week. You can see Elias Tamene's earliest availability on Zocdoc and make an appointment online.
Is Elias Tamene accepting new patients?
Elias Tamene generally accepts new patients on Zocdoc. You can see Elias Tamene's earliest availability on Zocdoc and schedule an appointment online.
Does Elias Tamene accept my insurance?
Choose your insurance plan to verify if Elias Tamene is in-network.
Can I make an appointment with Elias Tamene online?
Yes, you can make an appointment online with Elias Tamene using Zocdoc. It’s simple, secure, and free.
What practice does Elias Tamene work with?
Elias Tamene works with Rula Health - San Jose.
What are common reasons for patients to see Elias Tamene?
Elias Tamene frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elias Tamene on their profile.
What languages does Elias Tamene speak?
Elias Tamene speaks English.