Elizabeth Cowell, LMFT, CA | Psychotherapist

About Elizabeth Cowell

Focus areas

Adolescent / Teen Issues

Bereavement / Grief Counseling

Relationship Struggles

Anger Management

Codependency

Stress

Anxiety

Parenting Counseling

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Christian Counseling

Dialectical (DBT)

Cognitive Behavioral (CBT)

Eclectic

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian, White

Languages spoken

English

Getting to know Elizabeth Cowell

My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist with a Master’s in Marriage and Family Therapy and a Master’s in Divinity, both from Bethel University in San Diego. I utilize CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach My approach to therapy is influenced by Aaron Beck, who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves, often created by their environment. I use CBT to help people change those misconceptions so they can feel better about themselves and have a more positive outlook on life. My focus I work with individuals, adolescents, couples, and families who have experienced trauma, relationship issues, anxiety, depression, and life transitions. My communication style I’m a laid-back therapist who likes to use humor when appropriate. I take a team approach and have conversations with my clients. My journey to therapy When I was a senior in high school, I took a psychology class and was fascinated by it. I was so intrigued that I told my friends I wanted to be a marriage counselor. It took me a couple of different majors and degrees to get to where I always knew I was supposed to be. My goals for you I typically ask what the client’s goals are. However, sometimes they need a little more help making their goals measurable. My first session with you I’m big on history-taking. I want to know how someone has grown up, who they were close to growing up, and what their support system is like now.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Jose

Education and training

Bethel University, San Diego, Master's in Marriage and Family Therapy
Bethel University, San Diego, Master's in Divinity

NPI number

1487208005

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Frequently asked questions

How soon can I make an appointment with Elizabeth Cowell?

Generally, Elizabeth Cowell has appointments available on Zocdoc within 1 week. You can see Elizabeth Cowell's earliest availability on Zocdoc and make an appointment online.

Is Elizabeth Cowell accepting new patients?

Elizabeth Cowell generally accepts new patients on Zocdoc. You can see Elizabeth Cowell's earliest availability on Zocdoc and schedule an appointment online.

Does Elizabeth Cowell accept my insurance?

Choose your insurance plan to verify if Elizabeth Cowell is in-network.

Can I make an appointment with Elizabeth Cowell online?

Yes, you can make an appointment online with Elizabeth Cowell using Zocdoc. It’s simple, secure, and free.

What practice does Elizabeth Cowell work with?

Elizabeth Cowell works with Rula Health - San Jose.

What are common reasons for patients to see Elizabeth Cowell?

Elizabeth Cowell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Cowell on their profile.