About Dr. Elizabeth Eldridge
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Dialectical (DBT)
Humanistic
EMDR
Internal Family Systems (IFS)
Emotionally Focused
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Elizabeth Eldridge
Elizabeth Eldridge is a pre-licensed provider working under the supervision of a licensed practitioner.
I specialize in helping healers, educators, and change-makers navigate life transitions with grace, focus their energy so they can save time, and solve problems creatively and inclusively while preventing or recovering from burnout. Young children I've worked with have also learned to use emotional regulation and communication techniques, helping them pause emotional escalation and improve relationship quality.
I work with people of all backgrounds, with a particular focus on equity-minded patients navigating life transitions who want to solve problems creatively. Maybe you lost part of yourself in a relationship or a job; maybe you're depleted after a big challenge, or scared to take a big step. I can help you "tend and befriend" yourself, clarify what really matters, and empathize compassionately without losing yourself, so you can creatively play into this next chapter of your life.
This belief in balancing presence in life with purposefully creating the life we want to live shapes me into a compassionate therapist who also invites growth opportunities. I look forward to helping you navigate life transitions and creatively design an empowered path forward in our work together.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist began with studying Nonviolent Communication and learning about feelings, needs, and values, which improved my relationships with myself and loved ones. While teaching, a turning point came when I helped a second-grade girl who had suffered trauma. She was bright, but her emotional and social dysregulation got in the way of her learning. I built a relationship with her and taught her emotional regulation techniques, which she learned to apply during classes to reduce emotional escalation, and we worked together on empathy to improve her relationships. That experience left me more interested in social-emotional learning than academics, and I eventually went into life coaching for a few years before deciding I wanted to go even further in supporting psychological, social, emotional, and spiritual development.
Today, I bring a whole human approach to each session, holding each individual as part of a wider social context where they can find the support to thrive. As a psychotherapy intern, I bring expertise as an Internationally Certified Life Coach, where I helped diverse patients using solution-focused therapy for more than 200 hours, along with more than 20 years of experience in Mindfulness, codependent recovery, and bilingual elementary school education.
What is your typical process for working with clients?
Much of my work centers on helping people understand the values and needs that drive their behavior, empathize with others, and collaboratively generate choices that align with their values and the values of those around them. My approach involves creating a space of unconditional positive regard, listening deeply, offering questions and perspectives that increase insight and peace of mind, and identifying small, meaningful steps you can take to create the transformation you're longing for.
Working together, you can expect a caring, growth-oriented environment. I draw on a mix of humanistic, modern psychodynamic, Internal Family Systems, solutions focused, and narrative therapy, among others. This blend is meant to help you understand yourself more deeply, progress toward your goals, and understand others, in order to collectively work toward a more purposeful and equitable future. My style uses mindful presence and highlights opportunities for insight, and is tailored to your unique identity, strengths, and longings for a better world for yourself and others.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office locations
Dr. Elizabeth Eldridge, PhD also offers online video visits for patients
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Education and background
Practice names
Education and training
- University of Colorado Denver (Phd)
NPI number
1649194804
How soon can I make an appointment with Dr. Elizabeth Eldridge?
Generally, Dr. Elizabeth Eldridge has appointments available on Zocdoc within 1 week. You can see Dr. Eldridge's earliest availability on Zocdoc and make an appointment online.
Is Dr. Elizabeth Eldridge accepting new patients?
Dr. Elizabeth Eldridge generally accepts new patients on Zocdoc. You can see Dr. Eldridge's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Elizabeth Eldridge accept my insurance?
Choose your insurance plan to verify if Dr. Eldridge is in-network.
Can I make an appointment with Dr. Elizabeth Eldridge online?
Yes, you can make an appointment online with Dr. Eldridge using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Elizabeth Eldridge work with?
Dr. Elizabeth Eldridge works with SOL Mental Health - CO.
Where is Dr. Elizabeth Eldridge's office located?
Dr. Elizabeth Eldridge has 6 office locations, including in Westminster, Longmont, and Boulder, view full addresses on Dr. Eldridge's profile.
What are common reasons for patients to see Dr. Elizabeth Eldridge?
Dr. Elizabeth Eldridge frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Elizabeth Eldridge on their profile.
What languages does Dr. Elizabeth Eldridge speak?
Dr. Elizabeth Eldridge speaks English.