Elizabeth Gowan, LMFT, CA | Psychotherapist

About Elizabeth Gowan

Focus areas

Addiction / Substance Abuse

Anger Management

Behavioral Therapy

Adoption Counseling

Anxiety

Work-Related Counseling

Alcoholism

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Emotionally Focused

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Elizabeth Gowan

Hi there, I'm Elizabeth! Congratulations on taking the first step towards creating positive change in your life. Life's challenges can become overwhelming, but reaching out for help can provide you with the tools to get through overwhelming times and end up in a better place. I provide individual therapy for a diverse group of adults facing a wide range of life challenges. My focus You may feel overwhelmed, depressed, anxious, or stuck wondering if things can get better. My goal is to help you identify ways to get unstuck. I will help you explore the emotional weight you carry, gain insight into patterns that aren't helping you, and help you clarify what will help you live your best life with greater clarity and balance. My approach Therapy works best when it is tailored to your needs and built on a trusting relationship. My eclectic approach is built on a foundation of years of experience working with a diverse range of individuals with a wide array of issues. My approach has a foundation of feminism, inclusiveness, and mindfulness. My communication style My communication style is a unique blend of empathy, optimism, practicality, encouragement, and humor. I actively listen, ask questions, and provide respectful feedback. I place emphasis on helping you explore thoughts and feelings and work on finding solutions within a safe, supportive environment. My journey to mental healthcare My journey in behavioral health has been shaped by my early experiences of medical trauma, a unique and complex family, and an interest in helping others. It is sincerely gratifying to see clients find hope and rebuild and redefine their sense of self and confidence in their daily lives. My goals for you My most important goal for you is that we address the issues that are causing you the most distress in your life. It is a collaborative process to prioritize these issues and find practical solutions that work in your life.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. South

Education and training

California State University, Chico, Master's in Psychology

NPI number

1699109207

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elizabeth Gowan?

Generally, Elizabeth Gowan has appointments available on Zocdoc within 1 week. You can see Elizabeth Gowan's earliest availability on Zocdoc and make an appointment online.

Is Elizabeth Gowan accepting new patients?

Elizabeth Gowan generally accepts new patients on Zocdoc. You can see Elizabeth Gowan's earliest availability on Zocdoc and schedule an appointment online.

Does Elizabeth Gowan accept my insurance?

Choose your insurance plan to verify if Elizabeth Gowan is in-network.

Can I make an appointment with Elizabeth Gowan online?

Yes, you can make an appointment online with Elizabeth Gowan using Zocdoc. It’s simple, secure, and free.

What practice does Elizabeth Gowan work with?

Elizabeth Gowan works with Rula Health - L.A. South.

What are common reasons for patients to see Elizabeth Gowan?

Elizabeth Gowan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Gowan on their profile.