Elizabeth Sarabia, LCSW, CA | Psychotherapist

About Elizabeth Sarabia

Focus areas

Adoption Counseling

Anger Management

Behavioral Therapy

Alcoholism

Anxiety

Bipolar Disorder

Alzheimer's Disease

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Psychoanalytic

Cognitive Behavioral (CBT)

Reality Therapy

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Elizabeth Sarabia

Hi there, I'm Elizabeth! Welcome! I am committed to providing compassionate, client-centered therapy that is responsive and sensitive to each individual's unique needs, values, and lived experiences. I believe that healing begins in a safe, supportive space where individuals feel heard, respected, and understood. My focus Struggling with anxious thoughts or self-doubt and/or substance use. I have experience supporting clients navigating anxiety, depression, trauma, life transitions, substance use addiction, relationship concerns, and stress related to cultural identity, family dynamics, or systemic barriers. My approach I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we'll learn practical strategies to manage difficult emotions, challenge unhelpful thinking patterns and develop healthier coping skills. My communication style My communication style is warm, genuine, and nonjudgmental. I believe that feeling heard is the foundation of meaningful change, so I practice active listening and strive to create a safe space where you can openly share your experiences. My journey to mental healthcare My journey into therapy began with a curiosity about human behavior and a desire to help others find strength through life’s challenges while working in law enforcement. Working in a multidisciplinary team showed me the power of therapy and collaboration. I’m driven by the belief that everyone has the capacity and power to make positive changes. My goals for you Therapy is a collaborative process, and we'll work together to identify goals, build practical skills, and celebrate the progress. My goal is to help you feel empowered, understood, and supported throughout your journey toward healing and lasting growth.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California State University, Monterey Bay, Master's in Social Work

NPI number

1265625792

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elizabeth Sarabia?

Generally, Elizabeth Sarabia has appointments available on Zocdoc within 1 week. You can see Elizabeth Sarabia's earliest availability on Zocdoc and make an appointment online.

Is Elizabeth Sarabia accepting new patients?

Elizabeth Sarabia generally accepts new patients on Zocdoc. You can see Elizabeth Sarabia's earliest availability on Zocdoc and schedule an appointment online.

Does Elizabeth Sarabia accept my insurance?

Choose your insurance plan to verify if Elizabeth Sarabia is in-network.

Can I make an appointment with Elizabeth Sarabia online?

Yes, you can make an appointment online with Elizabeth Sarabia using Zocdoc. It’s simple, secure, and free.

What practice does Elizabeth Sarabia work with?

Elizabeth Sarabia works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Elizabeth Sarabia?

Elizabeth Sarabia frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Sarabia on their profile.