What patients are saying
Overall rating
4.98
Average wait time
5.00
Bedside manner
5.00
“Beth is a great listener! I was all over the board but she kept up. She gets to the point. I will be seeing her again.”
Kimberly A.January 31, 2026Video visit
“I was very nervous going into the appointment because I didn’t know what to expect but Beth was very patient and understanding!! She made me feel accepted, understood, and excited for whats to come!!”
Gabriella H.January 6, 2026Video visit
About Elizabeth Vance
Focus areas
Adjustment Disorder
Confidence Issues
Low Self Esteem
Anxiety
Depression
Psychological Trauma
Burnout
Existential Anxiety
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Clinical Supervision and Licensed Supervisors
Existential
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Elizabeth Vance
Feeling the weight of expectations? Tired of trying to be someone you're not? Living as your genuine self can feel overwhelming, especially when self-doubt, anxiety, stress, or past trauma weigh you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction.
I hold a Master’s in Social Work from The University of Texas at Arlington and combine value-based therapies with cognitive-behavioral techniques to help you reconnect with your purpose and overcome self-limiting beliefs. Together, we’ll dismantle negative thinking patterns, cultivate mindfulness, and develop practical strategies for creating lasting, meaningful change.
You deserve to live a life that reflects who you truly are—not just who you’ve been told to be. Let’s reconnect with your Inner You and create lasting, meaningful change.
What should a new client know about working with you?
When working with me, you can expect a supportive and collaborative environment where your goals and well-being are the top priorities. Together, we will
*Create a safe and non-judgmental space to express your thoughts and feelings.
*Develop personalized strategies to overcome challenges and achieve your goals.
*Foster self-awareness and self-discovery to help you understand your true potential.
*Build confidence and resilience to navigate life’s obstacles.
*Cultivate a sense of purpose and direction, empowering you to live authentically and intentionally.
My approach is empathetic, empowering, and tailored to your unique needs, ensuring you feel heard, understood, and motivated to make positive changes in your life.
What is your typical process for working with clients?
I use a structured yet flexible process to provide the support and guidance you need to achieve greater clarity, purpose, and fulfillment.
Initial Assessment: We'll begin with a comprehensive consultation to understand your unique challenges, goals, and aspirations. This helps us tailor our approach to meet your specific needs.
Personalized Planning: Based on our initial conversation, we'll develop a plan that outlines the steps we'll take together to address your concerns and work towards your goals.
Regular Sessions: We’ll have regular sessions to discuss your progress, explore any obstacles, and refine our strategies. These sessions provide continuous support and guidance, ensuring you stay on track.
Goal Setting and Monitoring: We’ll set clear, achievable goals and continuously monitor your progress throughout sessions. This keeps you motivated and allows us to make necessary adjustments along the way.
Tools and Techniques: I’ll equip you with practical tools and techniques to manage challenges and enhance your well-being. These may include mindfulness practices, cognitive-behavioral strategies, and personalized exercises.
Review and Reflect: Periodically, we’ll review your progress, celebrate your successes, and reflect on areas for further growth. This ensures continuous improvement and long-term success.
Wrapping Up Treatment: As you approach the end of our work together, we'll focus on consolidating your gains and ensuring you feel confident moving forward independently. We’ll review your progress, reinforce the skills and strategies you’ve developed, and create a plan for maintaining your growth. This final phase is about empowering you to continue your journey with confidence and intention.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $150 for 55 minutes
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Social Work
NPI number
1184989253
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.98
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
46 reviews
Most relevant
Beth is a great listener! I was all over the board but she kept up. She gets to the point. I will be seeing her again.
January 31, 2026Kimberly A.Verified patientVideo visit
Very good about listening and asking questions. Just doesnt sit there and put it on you!
May 31, 2025Larry S.Verified patientVideo visit
I felt so comfortable with Beth. I am looking forward to our future talks and advice.
June 29, 2025Candy E.Verified patientVideo visit
She was understanding of my situation and was eager to provide help and support
August 25, 2025Justina C.Verified patientVideo visit
She was absolutely wonderful! She listened without judgment and gave some very helpful advice
November 25, 2024Initials hiddenVideo visit
Great therapist ! Listened to what I had to say and gave me new skills to employ internally.
More than 1 year agoSV
I felt so heard! loved her and her insight and i will be back!
May 27, 2025Jamyah B.Verified patientVideo visit
Amazing experience
February 10, 2026Julissa F.Verified patientVideo visit
I was very nervous going into the appointment because I didn’t know what to expect but Beth was very patient and understanding!! She made me feel accepted, understood, and excited for whats to come!!
January 6, 2026Gabriella H.Verified patientVideo visit
I am looking forward to working with Beth on my therapy journey. My first session with her went very well, I felt comfortable and heard, and she already provided valuable insight and advice to me. It was overall a good experience!
November 19, 2025Joslyn B.Verified patientVideo visit
Fun to talk to, pretty easy to as well!
Less than 6 months agoInitials hiddenVideo visit
HIGHLY recommend after 1 visit. Finally someone who I feel like “gets” me and asked questions that pertained to my situation. Not generic. I went out on a limb and I’m so thankful that I did. I will def book with her again. Receptive, engaging, intelligent, relaxed, personal to me questions, and just a really good visit that I came out of with somewhat of a resloution /path to my goal.
Less than 6 months agoInitials hiddenVideo visit
She's a great listener.
Less than 1 year agoInitials hiddenVideo visit
I’ve only had one session with her thus far but it seems promising. She has a lot of empathy and despite only having one session, she was able to uncover a lot of underlying things that could be causing me to feel negatively. I love that she gives actionable suggestions. I had a great experience. We have another appointment set up.
June 3, 2025Initials hiddenVideo visit
Genuinely concerned in helping me.
March 24, 2025Charlene H.Verified patientVideo visit
Great communicator. Highly recommend her
February 20, 2025Lisa A.Verified patientVideo visit
Beth is down to earth, understanding, and explains her thoughts in an easy to understand way. Discussing things with her is really helpful and I learned a thing or two.
More than 1 year agoJH
Beth makes you feel at ease right away. She is easy to talk to and seems to understand your concerns almost immediately. Her whole approach is positive and forward looking.
More than 1 year agoKB
March 17, 2026Julissa F.Verified patientVideo visit
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October 8, 2025Emme L.Verified patientVideo visit
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September 5, 2025Bianca C.Verified patientVideo visit
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September 1, 2025Rita H.Verified patientVideo visit
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August 15, 2025Jenna R.Verified patientVideo visit
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August 4, 2025Michele F.Verified patientVideo visit
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June 24, 2025Cassandra B.Verified patientVideo visit
June 19, 2025Alyssa R.Verified patientVideo visit
June 16, 2025Initials hiddenVideo visit
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March 22, 2025Felicia C.Verified patientVideo visit
March 21, 2025Malika M.Verified patientVideo visit
February 6, 2025Victoria R.Verified patientVideo visit
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October 5, 2024Victoria R.Verified patientVideo visit
August 31, 2024Crystal B.Verified patientVideo visit
How soon can I make an appointment with Elizabeth Vance?
Generally, Elizabeth Vance has appointments available on Zocdoc within 1 week. You can see Elizabeth Vance's earliest availability on Zocdoc and make an appointment online.
Is Elizabeth Vance accepting new patients?
Elizabeth Vance generally accepts new patients on Zocdoc. You can see Elizabeth Vance's earliest availability on Zocdoc and schedule an appointment online.
Does Elizabeth Vance accept my insurance?
Choose your insurance plan to verify if Elizabeth Vance is in-network.
Can I make an appointment with Elizabeth Vance online?
Yes, you can make an appointment online with Elizabeth Vance using Zocdoc. It’s simple, secure, and free.
What practice does Elizabeth Vance work with?
Elizabeth Vance works with Inner You Therapy.
What are common reasons for patients to see Elizabeth Vance?
Elizabeth Vance frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Vance on their profile.
What languages does Elizabeth Vance speak?
Elizabeth Vance speaks English.
How do patients rate Elizabeth Vance in reviews?
46 patients have reviewed Elizabeth Vance. The overall rating for this doctor is 4.98/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.