Emily Mendez, LMFT, CA | Psychotherapist

About Emily Mendez

Focus areas

Addiction / Substance Abuse

Mood Disorders

Women's Issues Therapy

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Women's Mental Health Issues

Depression

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Art Therapy

Dialectical (DBT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Emily Mendez

Hi there, I'm Emily! I am a licensed Marriage and Family Therapist based in Castro Valley, CA, working with clients statewide via telehealth. I hold a Master’s in Marriage and Family Therapy from Notre Dame de Namur University. I work with adolescents and adults, specializing in treating depression, anxiety, grief, stress, and life transitions. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Mindfulness to help clients make progress and find joy in their lives. My approach My therapy is individualized based on client needs. I bring empathy, compassion, and a bit of humor to each session. The therapeutic relationship is collaborative and goal-oriented. The most common approaches I use are Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. My focus My style works well with adolescents (12-17) and adults (18+) struggling with mood disorders, anxiety, grief, trauma, and life challenges. My goal is to help clients build their capacity for change and create a pathway to wellness. My communication style I communicate in a calm, straightforward way with a quick wit. I want clients to feel comfortable sharing anything on their mind, and I listen with a non-judgmental ear. My journey to mental healthcare I became a therapist because I believe helping others is how I give back to the world. I have worked in school-based and residential programs, domestic violence shelters, substance abuse treatment facilities, and crisis stabilization programs. Each role allowed me to support people in finding motivation and strength to overcome struggles. My goals for you My approach to goal setting begins with getting to know my client and building trust within the new relationship.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. North

Education and training

Notre Dame de Namur University, Master's in Marriage and Family Therapy

NPI number

1275600678

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Frequently asked questions

How soon can I make an appointment with Emily Mendez?

Generally, Emily Mendez has appointments available on Zocdoc within 1 week. You can see Emily Mendez's earliest availability on Zocdoc and make an appointment online.

Is Emily Mendez accepting new patients?

Emily Mendez generally accepts new patients on Zocdoc. You can see Emily Mendez's earliest availability on Zocdoc and schedule an appointment online.

Does Emily Mendez accept my insurance?

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Can I make an appointment with Emily Mendez online?

Yes, you can make an appointment online with Emily Mendez using Zocdoc. It’s simple, secure, and free.

What practice does Emily Mendez work with?

Emily Mendez works with Rula Health - L.A. North.

What are common reasons for patients to see Emily Mendez?

Emily Mendez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Emily Mendez on their profile.