What patients are saying
Overall rating
5.00
“I feel heard seen and understood by her. She summarizes my experience with a clear insight . I feel very fortunate to be matched with her- as a Kaiser member it‚Äôs the ‚Äúluck of the draw‚Äù who I see.”
Less than 1 month ago
“I have worked with several therapists over the past 7-8 years or so and Emily has by far been my favorite and that sats alot because I had a couple other ones that were also great. She listens, she stays engaged, has a great note taking system or possibly just a good memory because she remembers alot of things I dont even remember sharing and surprises me. Very down to earth, insightful, patient and an all around pleasure to deal with. I highly recommend her!”
Less than 1 month ago
About Emily Mendez
Focus areas
Addiction / Substance Abuse
Mood Disorders
Women's Issues Therapy
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Women's Mental Health Issues
Depression
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Art Therapy
Dialectical (DBT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Emily Mendez
Hi there, I'm Emily!
I am a licensed Marriage and Family Therapist based in Castro Valley, CA, working with clients statewide via telehealth. I hold a Master’s in Marriage and Family Therapy from Notre Dame de Namur University. I work with adolescents and adults, specializing in treating depression, anxiety, grief, stress, and life transitions. I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Mindfulness to help clients make progress and find joy in their lives.
My approach
My therapy is individualized based on client needs. I bring empathy, compassion, and a bit of humor to each session. The therapeutic relationship is collaborative and goal-oriented. The most common approaches I use are Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
My focus
My style works well with adolescents (12-17) and adults (18+) struggling with mood disorders, anxiety, grief, trauma, and life challenges. My goal is to help clients build their capacity for change and create a pathway to wellness.
My communication style
I communicate in a calm, straightforward way with a quick wit. I want clients to feel comfortable sharing anything on their mind, and I listen with a non-judgmental ear.
My journey to mental healthcare
I became a therapist because I believe helping others is how I give back to the world. I have worked in school-based and residential programs, domestic violence shelters, substance abuse treatment facilities, and crisis stabilization programs. Each role allowed me to support people in finding motivation and strength to overcome struggles.
My goals for you
My approach to goal setting begins with getting to know my client and building trust within the new relationship.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Notre Dame de Namur University, Master's in Marriage and Family Therapy
NPI number
1275600678
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
I feel heard seen and understood by her. She summarizes my experience with a clear insight . I feel very fortunate to be matched with her- as a Kaiser member it’s the “luck of the draw” who I see.
Less than 1 month agoInitials hiddenSource: Partner
I have worked with several therapists over the past 7-8 years or so and Emily has by far been my favorite and that sats alot because I had a couple other ones that were also great. She listens, she stays engaged, has a great note taking system or possibly just a good memory because she remembers alot of things I dont even remember sharing and surprises me. Very down to earth, insightful, patient and an all around pleasure to deal with. I highly recommend her!
Less than 1 month agoInitials hiddenSource: Partner
Emily is the best, most professional, and most helpful therapist I’ve encountered in 20+ years of therapy as a patient. Patient, insightful, and human. Incredible active listener and adaptable. Can’t say enough good things about her approach and expertise.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Emily Mendez?
Generally, Emily Mendez has appointments available on Zocdoc within 1 week. You can see Emily Mendez's earliest availability on Zocdoc and make an appointment online.
Is Emily Mendez accepting new patients?
Emily Mendez generally accepts new patients on Zocdoc. You can see Emily Mendez's earliest availability on Zocdoc and schedule an appointment online.
Does Emily Mendez accept my insurance?
Choose your insurance plan to verify if Emily Mendez is in-network.
Can I make an appointment with Emily Mendez online?
Yes, you can make an appointment online with Emily Mendez using Zocdoc. It’s simple, secure, and free.
What practice does Emily Mendez work with?
Emily Mendez works with Rula Health - L.A. North.
What are common reasons for patients to see Emily Mendez?
Emily Mendez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Emily Mendez on their profile.
What languages does Emily Mendez speak?
Emily Mendez speaks English.