What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I didn’t think therapy was for people like me, but Eric made it accessible. He understood the weight of what I’d seen and helped me learn how to breathe again—literally and emotionally.”
BOLess than 6 months ago
“Eric brings such calm into every session. He helped me manage grief after losing a family member and guided me toward balance when everything felt too heavy to carry.”
AFLess than 6 months ago
About Eric Rubenstein
Focus areas
Anxiety
Emotion Regulation Therapy (ERT)
Relationship Struggles
Depression
Men's Mental Health Issues
Stress Management
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Dialectical (DBT)
Mindfulness-Based (MBCT)
EMDR
Motivational Interviewing
Identity
Gender
MaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Eric Rubenstein
Eric Rubenstein is a Licensed Clinical Social Worker providing virtual therapy for teens and adults in Connecticut and Maine. He specializes in helping clients recover from trauma, anxiety, grief, and burnout, and in supporting individuals navigating substance use and long-term recovery.
Eric’s approach is grounded in compassion, collaboration, and authenticity. He integrates Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based methods to help clients process difficult experiences, build self-trust, and develop tools for lasting change.
Clients often describe Eric as calm, steady, and easy to talk to, a therapist who listens deeply, challenges thoughtfully, and helps them make sense of what feels overwhelming. His work is especially supportive for people in high-stress professions, those rebuilding after trauma, or anyone seeking greater clarity and connection in life.
What should a new client know about working with you?
I believe therapy works best when it feels collaborative and grounded in mutual respect. My goal is to meet you where you are, with empathy, honesty, and practical tools you can use right away. You can expect a supportive space where we focus not just on what’s painful, but on what helps you heal and grow stronger.
What is your typical process for working with clients?
Our work together begins with understanding your goals and what’s bringing you to therapy now. Early sessions focus on building safety and stability before moving into deeper trauma or behavior change work. I draw from EMDR, CBT, ACT, and mindfulness to help you process experiences, manage emotions, and build healthier patterns over time. Each session is collaborative, you set the pace, and I bring structure and evidence-based tools to support your progress.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1922980036
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
13 reviews
Most relevant
It was just a intake session but I clicked with Eric right away.
November 29, 2025David F.Verified patientVideo visit
Eric brings such calm into every session. He helped me manage grief after losing a family member and guided me toward balance when everything felt too heavy to carry.
Less than 6 months agoAF
I didn’t think therapy was for people like me, but Eric made it accessible. He understood the weight of what I’d seen and helped me learn how to breathe again—literally and emotionally.
Less than 6 months agoBO
I’ve always been analytical, but Eric helped me connect the dots between logic and emotion. EMDR sessions helped me let go of self-doubt I didn’t realize was driving my anxiety.
Less than 6 months agoKP
Eric’s style is warm but also deeply insightful. He knows when to listen and when to challenge me. Therapy with him helped me find perspective during a time when I was completely burned out.
Less than 6 months agoRD
Eric never pressured me to talk about things before I was ready. His approach felt safe and steady, and over time I realized I didn’t have to carry so much alone. I finally sleep through the night again.
Less than 6 months agoNS
Eric helped me organize my thoughts and emotions in ways that actually made sense. His mix of mindfulness and CBT gave me tools to manage anxiety without feeling overwhelmed.
Less than 6 months agoAG
Eric gave me space to talk about postpartum anxiety and identity changes I hadn’t shared with anyone. He helped me feel grounded again and reminded me that healing doesn’t have to be rushed.
Less than 6 months agoJL
I came in skeptical about therapy. Eric’s approach was practical, honest, and steady. He helped me recognize how stress and anger were tied to things I never processed—and taught me how to handle them differently.
Less than 6 months agoMR
ric gets what recovery really means. He meets you where you are—no judgment, no sugarcoating. EMDR with him helped me finally release guilt I’d been carrying since early sobriety.
Less than 6 months agoDM
After years of burnout and anxiety, Eric helped me slow down and actually feel safe in my own body again. His calm, grounded energy made it easy to open up and start healing from experiences I’d buried for years.
Less than 6 months agoSK
December 23, 2025Andrew P.Verified patientVideo visit
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Eric Rubenstein?
Generally, Eric Rubenstein has appointments available on Zocdoc within 1 week. You can see Eric Rubenstein's earliest availability on Zocdoc and make an appointment online.
Is Eric Rubenstein accepting new patients?
Eric Rubenstein generally accepts new patients on Zocdoc. You can see Eric Rubenstein's earliest availability on Zocdoc and schedule an appointment online.
Does Eric Rubenstein accept my insurance?
Choose your insurance plan to verify if Eric Rubenstein is in-network.
Can I make an appointment with Eric Rubenstein online?
Yes, you can make an appointment online with Eric Rubenstein using Zocdoc. It’s simple, secure, and free.
What practice does Eric Rubenstein work with?
What are common reasons for patients to see Eric Rubenstein?
Eric Rubenstein frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Eric Rubenstein on their profile.
What languages does Eric Rubenstein speak?
Eric Rubenstein speaks English.
How do patients rate Eric Rubenstein in reviews?
13 patients have reviewed Eric Rubenstein. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.