Erin Gray, LMHC, FL | Psychotherapist

About Erin Gray

Focus areas

Anxiety

Life Transition

Self Esteem Issues

Depression

Obsessive Compulsive Disorder (OCD)

Stress

LGBTQ+ Counseling

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Humanistic

Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Erin Gray

I am a Licensed Mental Health Counselor based in Central Florida. I’ve been in the mental health field for over 20 years and have run my private practice full-time since 2017. I specialize in helping women navigate anxiety, depression, grief, chronic illness, and the stress of balancing work and family life. My style is collaborative, compassionate, and practical—blending CBT, mindfulness, and humanistic approaches to create sustainable change. I believe therapy should feel supportive and empowering, helping you reconnect with your strengths and feel more grounded, confident, and well within. My approach My approach to therapy is collaborative, compassionate, and practical. I believe that each person has unique strengths and resilience, even if they’ve lost sight of them along the way. In our work together, I focus on creating a safe, supportive space where you can feel seen, heard, and understood without judgment. I draw from evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and mindfulness practices—to create a plan that feels personalized and sustainable for your life. I see therapy as a partnership. You bring your lived experiences, values, and goals; I bring tools, insight, and support to help you move forward. Together, we’ll break down overwhelming challenges into manageable steps, build coping strategies that fit your day-to-day life, and explore new perspectives that bring clarity and balance. I also understand the demands of juggling career, family, health, and personal growth. As a therapist and a mom, I know how easy it is to put yourself last. My goal is to help you make space for your own needs, rediscover your strengths, and feel more grounded, confident, and well within—so you can create a life that truly feels like your own.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Florida

Education and training

Troy State University, Master's in Psychology

NPI number

1003186271

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Frequently asked questions

How soon can I make an appointment with Erin Gray?

Generally, Erin Gray has appointments available on Zocdoc within 1 week. You can see Erin Gray's earliest availability on Zocdoc and make an appointment online.

Is Erin Gray accepting new patients?

Erin Gray generally accepts new patients on Zocdoc. You can see Erin Gray's earliest availability on Zocdoc and schedule an appointment online.

Does Erin Gray accept my insurance?

Choose your insurance plan to verify if Erin Gray is in-network.

Can I make an appointment with Erin Gray online?

Yes, you can make an appointment online with Erin Gray using Zocdoc. It’s simple, secure, and free.

What practice does Erin Gray work with?

Erin Gray works with Rula Health - Florida.

What are common reasons for patients to see Erin Gray?

Erin Gray frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erin Gray on their profile.