Frances Peña, LCSW, FL | Psychotherapist

About Frances Peña

Focus areas

Bipolar Disorder

Perinatal Mental Health

Self Esteem Issues

Codependency

Personality Disorder

Women's Issues Therapy

Obsessive Compulsive Disorder (OCD)

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Strength-Based

Culturally Sensitive

Trauma Focused

Motivational Interviewing

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Frances Peña

Change is difficult, but once you contact me, we'll set up an appointment. In our first sessions, I'll listen to your story. Together, we'll develop goals and coping skills you want to work on. We'll talk about the good, the bad, and the ugly, helping you process feelings and become your best self. My focus I work with adults seeking therapy to gain self-awareness, manage anxiety or stress, and live a happier, more peaceful life. I support you through life transitions and help improve self-esteem. Whether working through trauma, building coping skills, or exploring personal goals, I'll create an empowering, achievable plan for growth. My approach I believe life is a journey, and sometimes our thoughts and experiences affect our behaviors and how we feel. I use cognitive behavioral therapy to help you identify and reshape unhelpful thought patterns. We'll work on your goals and focus on challenges as they arise, addressing day-to-day struggles while making plans for the future. My communication style I'm down-to-earth with honest, open communication to create a supportive, non-judgmental environment. I'm empathetic and practice active listening, giving you opportunities to reflect on your experiences. We'll address what you want and need when you're ready. My journey to mental healthcare I've always been good at listening and helping people identify when coping skills aren't allowing them to reach their potential or desired happiness. As the daughter of immigrant parents, I understand the challenges and opportunities of navigating two cultures. Seeing my clients gain confidence or find peace makes my work incredibly rewarding. My goals for you I believe therapy is your journey, and I'm your partner in helping you identify and set goals that matter to you. Goals will evolve as you grow, whether they're about building self-esteem, improving relationships, or dealing with health or work issues.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

Columbia University, Master's in Social Work

NPI number

1518190875

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Frances Peña?

Generally, Frances Peña has appointments available on Zocdoc within 1 week. You can see Frances Peña's earliest availability on Zocdoc and make an appointment online.

Is Frances Peña accepting new patients?

Frances Peña generally accepts new patients on Zocdoc. You can see Frances Peña's earliest availability on Zocdoc and schedule an appointment online.

Does Frances Peña accept my insurance?

Choose your insurance plan to verify if Frances Peña is in-network.

Can I make an appointment with Frances Peña online?

Yes, you can make an appointment online with Frances Peña using Zocdoc. It’s simple, secure, and free.

What practice does Frances Peña work with?

Frances Peña works with Rula Health - Florida.

What are common reasons for patients to see Frances Peña?

Frances Peña frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Frances Peña on their profile.