What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“What I value most about working with Francesca is that therapy feels practical and relevant to my everyday life. She helps me take what we discuss in session and actually apply it to the way I communicate, make decisions, and handle stressful moments. I’ve noticed myself responding differently to situations that would have previously consumed my energy. Francesca is encouraging without being pushy, and her perspective has helped me make changes that feel realistic and sustainable.”
ARLess than 1 month ago
“I started working with Francesca during a time when I felt unsure of myself and overwhelmed by a lot of changes. She helped me slow things down and focus on what was actually within my control. Over time, I’ve become better at speaking up for myself, recognizing when I need to set limits, and not second-guessing every decision I make. Francesca is incredibly patient and never makes me feel rushed in the process. I’m very thankful for the progress I’ve made with her support.”
KHLess than 1 month ago
About Francesca Teora
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Francesca Teora
With a background in educational psychology and teacher training, Francesca Teora has spent significant time studying the different ways in which people learn. She understands how to help individuals discover their best way of learning to make significant changes in their lives.
What should a new client know about working with you?
If you are someone who is struggling with some of the big questions in your life, looking to become more closely aligned with your inner goals, and ready to move past issues that have been blocking your progress, then Francesca may be just the practitioner for you!
Here are some of the issues she deals with on a regular basis:
Connecting to your true desires. Francesca can help you connect with your most deeply felt wishes and map out a plan for realizing these goals in a practical, no-nonsense way.
Feeling out of touch with yourself. You’ve worked hard and have a successful career. But something feels off, and you need to make it right. Francesca can help you identify and take steps towards the path that’s really meant for you.
Existential dread. The world is overwhelming you, and with good reason! Things feel like they’re spinning out of control. Francesca can help you feel more grounded and able to cope with the uncertainties of modern living.
Generational pressures. You have strong parental figures with strong opinions on how you should live your life. Francesca can help you identify your personal needs and desires and let that guide your life, so you can break with old, outdated patterns and become your own person.
Healing from trauma. Perhaps you are suffering from PTSD, or other symptoms related to trauma. Francesca can help you identify your inner strengths, so you can feel empowered to actively engage in your own healing process.
Exploring the body/mind connection. Sometimes, our emotional issues can literally make us sick. Francesca will help you identify ways you may be unknowingly hurting yourself, and guide you to a healthier way of coping with difficult thoughts and feelings.
You may not need to make radical changes to live the life you want to live. Francesca will help you learn to trust your inner wisdom and discover the tools and abilities you already have inside you. With her no-nonsense approach, she will connect with you where you are,
What is your typical process for working with clients?
I believe that therapy has something valuable to offer everyone, regardless of where they are in their lives. We all navigate the complexities of an often unjust world, and it’s natural to need support in coping with the challenges that arise as a result. I believe that we all deserve the space and tools to explore and heal, so we can live in alignment with our values, embody our purpose, and build lives that feel authentic to us. Therapy is a process of empowerment—helping you understand yourself, reclaim your strength, and move toward a life that feels true to who you are and what you believe in.
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In-network insurances
Francesca Teora, MS has +35 in-network plans.
Education and background
Practice names
Education and training
- Hunter College, Master's in Mental Health Counseling
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
What I value most about working with Francesca is that therapy feels practical and relevant to my everyday life. She helps me take what we discuss in session and actually apply it to the way I communicate, make decisions, and handle stressful moments. I’ve noticed myself responding differently to situations that would have previously consumed my energy. Francesca is encouraging without being pushy, and her perspective has helped me make changes that feel realistic and sustainable.
Less than 1 month agoAR
I started working with Francesca during a time when I felt unsure of myself and overwhelmed by a lot of changes. She helped me slow things down and focus on what was actually within my control. Over time, I’ve become better at speaking up for myself, recognizing when I need to set limits, and not second-guessing every decision I make. Francesca is incredibly patient and never makes me feel rushed in the process. I’m very thankful for the progress I’ve made with her support.
Less than 1 month agoKH
Francesca is an amazing therapist who brings both warmth and honesty into her work. She has helped me become more aware of the way I respond to stress and taught me healthier ways to navigate situations that once felt overwhelming. I appreciate that she celebrates progress, even when it feels small, and reminds me to recognize how far I’ve come. I leave our sessions feeling encouraged, more self-aware, and better equipped to handle whatever comes up during the week.
Less than 1 month agoCR
Francesca has been wonderful to work with. She has a very genuine and approachable style that makes conversations feel natural, even when discussing difficult topics. I really value how she gives me space to process while also offering helpful feedback when I feel stuck. Since starting therapy with her, I’ve become better at recognizing my emotions, setting boundaries, and approaching situations with more confidence. I always feel like our sessions have a clear purpose without ever feeling forced.
Less than 1 month agoCF
Francesca has made therapy feel like a space I can genuinely look forward to. She is easy to connect with and brings a thoughtful perspective that helps me look at things differently without feeling overwhelmed. I appreciate that she doesn’t just listen she helps me identify patterns, explore what’s underneath them, and figure out what I want to do moving forward. I’ve walked away from many of our sessions with a sense of clarity and a better understanding of myself.
Less than 1 month agoHR
Francesca is an incredibly supportive and insightful therapist. What stands out most is how present she is during sessions, you never feel rushed or like you’re receiving a one-size-fits-all response. She takes the time to understand what you’re experiencing and helps you make connections you may not have recognized on your own. Her approach feels genuine, collaborative, and empowering. I’ve gained a deeper understanding of myself and feel more confident navigating challenges because of our work together.
Less than 1 month agoJB
Francesca has been such a steady and encouraging presence throughout my therapy experience. I appreciate that she doesn’t make sessions feel overly clinical or scripted our conversations feel natural while still helping me get to the heart of what’s going on. She has helped me understand myself with more compassion and become more comfortable having difficult conversations in my life. I’ve grown a lot through our work together and always feel that she genuinely cares about my progress.
Less than 1 month agoRM
Francesca creates such a welcoming environment that opening up feels natural rather than intimidating. She is curious, engaged, and really takes the time to understand the bigger picture instead of focusing only on what is happening in the moment. Our work together has helped me become more aware of what I need, where I tend to hold myself back, and how to make choices that feel more aligned with who I am. I’ve found our sessions to be both grounding and motivating.
Less than 1 month agoDT
I’m so grateful to have found Francesca. She brings a calming and reassuring presence to every session and makes it easy to feel comfortable being yourself. I especially appreciate how she helps me slow down and understand what I’m feeling instead of simply trying to “fix” everything right away. She offers a fresh perspective while still allowing me to come to my own conclusions. Therapy with Francesca feels personal, intentional, and genuinely helpful.
Less than 1 month agoGB
Francesca is a caring and perceptive therapist who creates an environment where it feels safe to be completely honest. She has helped me understand why certain situations affect me so deeply and recognize patterns I hadn’t noticed before. What I appreciate most is that she meets you where you are there’s no pressure to have everything figured out. Her guidance has helped me feel more secure in my decisions and more connected to what I actually want and need.
Less than 1 month agoOR
One of the things I appreciate most about Francesca is how relatable and genuine she is. Therapy with her feels like a real conversation while still giving me the insight and tools I need to make meaningful changes. She has helped me become more comfortable expressing myself and working through situations I used to avoid or overthink. I always feel supported, but also encouraged to challenge myself and grow. I would definitely recommend her to anyone looking for a therapist who is compassionate, engaging, and easy to talk to.
Less than 1 month agoTS
Francesca has a way of helping you feel seen without making you feel analyzed. She is incredibly thoughtful in how she responds and often helps me put words to things I’ve had trouble understanding on my own. I’ve especially appreciated learning how to give myself more grace while still taking steps toward the changes I want to make. Our sessions feel supportive, refreshing, and focused on what actually matters to me.
Less than 1 month agoSJ
I’ve had such a great experience with Francesca. She has a gift for helping me sort through my thoughts when everything feels tangled or overwhelming. Rather than telling me what I should do, she helps me understand what’s driving my feelings and make decisions that feel right for me. I’ve become much more confident in trusting my own judgment since working with her. She is kind, insightful, and someone I feel completely comfortable talking to.
Less than 1 month agoMP
Francesca has helped me approach therapy in a completely different way. Instead of feeling like I need to show up with everything figured out, I feel comfortable bringing in whatever is on my mind and working through it with her. She is thoughtful, patient, and knows how to gently challenge my perspective when needed. I’ve learned a lot about myself through our sessions and have become more intentional about the choices I make in my relationships and everyday life.
Less than 1 month agoES
Francesca is the kind of therapist who makes you feel comfortable from the very beginning. She is down-to-earth, understanding, and really takes the time to get to know you as a person. I’ve appreciated how she helps me work through things without ever making me feel like there is a “right” way to feel. Our sessions have helped me become more aware of my needs, communicate more clearly, and trust myself more. She has been a wonderful source of support throughout the process.
Less than 1 month agoAP
Working with Francesca has been such a positive experience. She is incredibly attentive and has a natural ability to ask the right questions that help you see situations from a new perspective. I appreciate that our sessions feel like a balance of meaningful reflection and practical support that I can actually use outside of therapy. Francesca is patient, encouraging, and easy to talk to, and I always leave our conversations feeling more grounded and clear.
Less than 1 month agoSP
Francesca is a warm, compassionate, and thoughtful therapist who creates a space where you truly feel heard and understood. She has a way of making difficult conversations feel safe and approachable while offering meaningful insight and guidance. Her supportive and nonjudgmental approach makes it easier to open up, reflect, and work toward real growth. I would highly recommend Francesca to anyone looking for a therapist who is genuinely caring, attentive, and invested in their well-being.
Less than 1 month agoSA
Francesca brings such a refreshing energy to therapy. She is compassionate but also straightforward, which I really appreciate. She has helped me recognize habits and thought patterns that were keeping me stuck and find healthier ways to move forward. I never feel like I’m being told what to do instead, she helps me feel confident figuring out what works best for me. I’ve seen meaningful changes in myself since working with her and am grateful for the support she provides.
Less than 1 month agoEH
From my first few sessions with Francesca, I felt like she really understood what I was trying to say, even when I struggled to explain it myself. She asks thoughtful questions that help me dig a little deeper and see things from angles I hadn’t considered before. I’ve learned how to be more patient with myself and less reactive when things don’t go as planned. I appreciate that each session feels different depending on what I need that day, while still building toward the bigger goals I’m working on.
Less than 1 month agoSP
Francesca makes me feel heard!
Less than 1 month agoSV
Great!
Less than 1 month agoRF
How soon can I make an appointment with Francesca Teora?
Generally, Francesca Teora has appointments available on Zocdoc within 1 week. You can see Francesca Teora's earliest availability on Zocdoc and make an appointment online.
Is Francesca Teora accepting new patients?
Francesca Teora generally accepts new patients on Zocdoc. You can see Francesca Teora's earliest availability on Zocdoc and schedule an appointment online.
Does Francesca Teora accept my insurance?
Choose your insurance plan to verify if Francesca Teora is in-network.
Can I make an appointment with Francesca Teora online?
Yes, you can make an appointment online with Francesca Teora using Zocdoc. It’s simple, secure, and free.
What practice does Francesca Teora work with?
Francesca Teora works with Restore & Renew Therapy.
What are common reasons for patients to see Francesca Teora?
Francesca Teora frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Francesca Teora on their profile.
What languages does Francesca Teora speak?
Francesca Teora speaks English.
How do patients rate Francesca Teora in reviews?
21 patients have reviewed Francesca Teora. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.