Frieda Toroman, AMFT, APCC, CA | Psychotherapist

About Frieda Toroman

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Identity

Gender

Female

Languages spoken

English

Getting to know Frieda Toroman

I specialize in working with OCD, anxiety disorders, trauma, and life transitions. I am particularly passionate about helping individuals who struggle with intrusive thoughts, rumination, perfectionism, and the exhausting cycle of fear and avoidance that often accompanies OCD and anxiety.

What should a new client know about working with you?

Sometimes we can look like we’re functioning on the outside while privately feeling exhausted by anxiety, intrusive thoughts, self-doubt, people-pleasing, perfectionism, or the constant pressure to keep everything together. I believe healing doesn't come from fighting yourself—it comes from building a different relationship with yourself. Therapy with me is warm, collaborative, and authentic. I strive to create a space where you can show up exactly as you are without judgment. Together, we will explore the patterns that keep you stuck, strengthen your ability to tolerate uncertainty, process difficult experiences, and move toward a life that feels more aligned with your values. Whether you're struggling with anxiety, OCD, trauma, grief, relationship difficulties, or a season of life that no longer feels like it fits, you don't have to navigate it alone. Seeking support takes courage. My goal is to help you develop the confidence, flexibility, and self-trust needed to face life's challenges while reconnecting with the strengths that already exist within you. If you're ready to begin, I'd be honored to walk alongside you.

What is your typical process for working with clients?

Many of my clients come to therapy feeling stuck in patterns they can't seem to break. They may spend hours overthinking decisions, seeking reassurance, replaying conversations, questioning themselves, or feeling trapped by anxiety and fear. Others find themselves navigating grief, trauma, relationship challenges, life transitions, or simply feeling disconnected from who they are beneath the expectations of everyday life. My approach combines evidence-based treatments such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Parts of ourselves can carry fear, shame, self-criticism, or painful experiences and together we will explore these to create greater compassion and understanding.

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In-network insurances

Frieda Toroman, AMFT, APCC has 200+ in-network plans.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

Frieda Toroman, AMFT, APCC also offers online video visits for patients

Khristian Durham Counseling

1031 Myra Ave, Los Angeles, CA 90029

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Education and background

Practice names

Khristian Durham Counseling

Education and training

Notre Dame de Namur University, Master's in Clinical Psychology

NPI number

1134938970

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Frieda Toroman?

Generally, Frieda Toroman has appointments available on Zocdoc within 1 week. You can see Frieda Toroman's earliest availability on Zocdoc and make an appointment online.

Is Frieda Toroman accepting new patients?

Frieda Toroman generally accepts new patients on Zocdoc. You can see Frieda Toroman's earliest availability on Zocdoc and schedule an appointment online.

Does Frieda Toroman accept my insurance?

Choose your insurance plan to verify if Frieda Toroman is in-network.

Can I make an appointment with Frieda Toroman online?

Yes, you can make an appointment online with Frieda Toroman using Zocdoc. It’s simple, secure, and free.

What practice does Frieda Toroman work with?

Frieda Toroman works with Khristian Durham Counseling.

Where is Frieda Toroman's office located?

Frieda Toroman has 4 office locations, including in Los angeles, Markleeville, and Los Angeles, view full addresses on Frieda Toroman's profile.

What are common reasons for patients to see Frieda Toroman?

Frieda Toroman frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Frieda Toroman on their profile.