Giovanna Nicola-Menke, LMFT, CA | Psychotherapist

About Giovanna Nicola-Menke

Focus areas

Addiction / Substance Abuse

Depression

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Insomnia

Sleep Problems

Codependency

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Multicultural

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Giovanna Nicola-Menke

Hi there, I'm Giovanna! Hello, my name is Giovanna Nicola-Menke. I am a Licensed Marriage and Family Therapist (LMFT) with a compassionate, client-centered approach, dedicated to helping individuals, couples, and families navigate challenges and create meaningful change. I hold both my Bachelor's and Master's in Marriage and Family Therapy from Chapman University. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients build awareness of their thoughts, feelings, and behaviors, and develop practical skills for coping and growth. My approach With a holistic, integrative approach, I tailor therapy to each client's unique needs, creating a supportive environment for exploration, healing, and empowerment. Using CBT, mindfulness, and solution-focused techniques, I guide clients in finding an improved sense of self. My focus I have over 18 years of experience helping adults, teens, and families. I'm licensed in California. I specialize in CBT, mindfulness, and addiction. Whether you're dealing with stress, anxiety, relationship issues, or seeking personal growth, sessions aim to help you gain clarity, develop coping strategies, and make positive changes. My communication style I provide clients with a welcoming, compassionate, and empowering environment. My mission is to support clients so they feel constructively challenged and able to explore at their own pace. Clients leave sessions feeling seen, heard, and equipped to take meaningful steps toward growth and healing. My journey to mental healthcare My journey to becoming a therapist began with a deep passion for helping others and curiosity about human behavior. Early on, I was drawn to understanding emotions, motivations, and relationships, sparking my interest in psychology and mental health. At Chapman University, I immersed myself in learning therapy tools and theories, such as CBT and mindfulness, finding techniques that resonated with me.

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Popular visit reasons

Addiction Follow Up

Depression

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Central CA

Education and training

Chapman University, Master's in Marriage and Family Therapy
Chapman University (Bachelor's)

NPI number

1215414586

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Frequently asked questions

How soon can I make an appointment with Giovanna Nicola-Menke?

Generally, Giovanna Nicola-Menke has appointments available on Zocdoc within 1 week. You can see Giovanna Nicola-Menke's earliest availability on Zocdoc and make an appointment online.

Is Giovanna Nicola-Menke accepting new patients?

Giovanna Nicola-Menke generally accepts new patients on Zocdoc. You can see Giovanna Nicola-Menke's earliest availability on Zocdoc and schedule an appointment online.

Does Giovanna Nicola-Menke accept my insurance?

Choose your insurance plan to verify if Giovanna Nicola-Menke is in-network.

Can I make an appointment with Giovanna Nicola-Menke online?

Yes, you can make an appointment online with Giovanna Nicola-Menke using Zocdoc. It’s simple, secure, and free.

What practice does Giovanna Nicola-Menke work with?

Giovanna Nicola-Menke works with Rula Health - Central CA.

What are common reasons for patients to see Giovanna Nicola-Menke?

Giovanna Nicola-Menke frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Giovanna Nicola-Menke on their profile.