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Grace Holden, LCAT

Grace Holden, LCAT

Psychotherapist
NY
4.86
“I’m making many insights about my life in these sessions. I’ve been struggling with my relationship and my career and feeling anxious and depressed. The therapy has been really effective and she’s very skilled at what she does. I didn’t realize how much of what’s happening in my life now stems back to my childhood. She’s helping me find compassion for myself to move forwards. If you’re looking for someone to just vent with she’s there for it, but she’ll really help you do more than that. ”
RH
Highly recommended
96% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

Today, Apr 23 – Wed, May 6
At the moment, there's no availability on Zocdoc for the selected date range and appointment type at this location.
View more availability

What patients are saying

Overall rating

4.86

Average wait time

5.00

Bedside manner

5.00
“I’m making many insights about my life in these sessions. I’ve been struggling with my relationship and my career and feeling anxious and depressed. The therapy has been really effective and she’s very skilled at what she does. I didn’t realize how much of what’s happening in my life now stems back to my childhood. She’s helping me find compassion for myself to move forwards. If you’re looking for someone to just vent with she’s there for it, but she’ll really help you do more than that. ”
RHMore than 1 year ago
“Grace is helping me to understand the underlying issues contributing to my anxiety. I feel we’re really getting to the root of things. I’m looking forward to continuing our sessions. ”
AJMore than 1 year ago

About Grace Holden

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Treatment approaches

Attachment-based
Dance/Movement Therapy
Coaching
Emotionally Focused
Compassion Focused
Expressive Arts

Identity

Gender

Female

Sexuality

Straight

Ethnicity

White

Languages spoken

English

Getting to know Grace Holden

I am a licensed creative arts therapist with a Master’s in Dance and Movement Therapy from Sarah Lawrence College, helping adults seeking relief from depression, anxiety, complex trauma, and PTSD. I practice somatic and talk-based therapy methods to support the connection between body and mind. Strengthening this connection can be a helpful resource for individuals healing from trauma, ruptures in relationships, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your goals by guiding you toward your own internal compass and helping you restore your intrinsic potential for growth.

What should a new client know about working with you?

Using interventions informed by IFS, I incorporate parts-work and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing. Paired with somatic methods, clients are guided to bring awareness to thinking and behavioral patterns, and supported in finding and releasing emotions to experience renewed energy.

What is your typical process for working with clients?

I work collaboratively to find the therapeutic approaches that will work best for you, and can provide movement and art-making methods based off your comfort level and interest.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

  1. choose insurance

In-network insurances

Grace Holden, LCAT has +34 in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $260 for 53 minutes
Ongoing session: $260 for 55 minutes
  • Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
  • Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

I accept Cigna health insurance. I can also provide a superbill for clients with out-of-network benefits who are seeking full or partial reimbursement from their insurance. I offer a sliding scale based on financial need. Please reach out with any question.

Popular visit reasons

Depression
New Patient Visit
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Worry
Young Adult Issues
Depression
New Patient Visit
Psychosexual Evaluation
Psychotherapy

Education and background

Practice names

Education and training

  • Sarah Lawrence College, Master's in Dance and Movement Therapy

Professional memberships

  • American Dance Therapy Association

NPI number

1659075356

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.86
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
28 reviews
Most relevant
I felt that my first session went well and I am looking forward to my next.
Verified patient
Caring, skilled and insightful
I’m making many insights about my life in these sessions. I’ve been struggling with my relationship and my career and feeling anxious and depressed. The therapy has been really effective and she’s very skilled at what she does. I didn’t realize how much of what’s happening in my life now stems back to my childhood. She’s helping me find compassion for myself to move forwards. If you’re looking for someone to just vent with she’s there for it, but she’ll really help you do more than that.
Very professional and knowledgeable.
Verified patient
Grace is helping me to understand the underlying issues contributing to my anxiety. I feel we’re really getting to the root of things. I’m looking forward to continuing our sessions.
Grace is one of the most empathetic and intuitive people I know. Being in her presence immediately makes me feel calm and gives me inspiration to step into my fullest self.
Not only was Grace quick to see me, she was incredibly patient and understanding and able to hear what is going on in my life without any judgement. I feel supported and understood when we have a session. Her experience and insight has helped me immensely.
Very helpful therapist. Grace helped me feel comfortable in our sessions and I was able to work through issues. Her emphasis on learning more about how my body was dealing with stress helped me understand my issues on a deeper level.
Very thankful to have found Grace; my search for a therapist was getting very frustrating until a friend of a friend recommended her. Her warmth and kindness pairs well with the way she has challenged me in our sessions, and for the first time I really feel like i’m confronting deeper issues I have been struggling with for a while. Scheduling has always been easy, and she takes cigna which helps a lot.
Video visit
Verified patient
Verified patient
Verified patient
Verified patient
Frequently asked questions

How soon can I make an appointment with Grace Holden?

Generally, Grace Holden has appointments available on Zocdoc within 1 week. You can see Grace Holden's earliest availability on Zocdoc and make an appointment online.

Is Grace Holden accepting new patients?

Grace Holden generally accepts new patients on Zocdoc. You can see Grace Holden's earliest availability on Zocdoc and schedule an appointment online.

Does Grace Holden accept my insurance?

Choose your insurance plan to verify if Grace Holden is in-network.

Can I make an appointment with Grace Holden online?

Yes, you can make an appointment online with Grace Holden using Zocdoc. It’s simple, secure, and free.

What practice does Grace Holden work with?

What are common reasons for patients to see Grace Holden?

Grace Holden frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Grace Holden on their profile.

What languages does Grace Holden speak?

Grace Holden speaks English.

How do patients rate Grace Holden in reviews?

28 patients have reviewed Grace Holden. The overall rating for this doctor is 4.86/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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Zocdoc›New York, NY Psychotherapists›Grace Holden, LCAT