What patients are saying
Overall rating
4.86
Average wait time
5.00
Bedside manner
5.00
“I’m making many insights about my life in these sessions. I’ve been struggling with my relationship and my career and feeling anxious and depressed. The therapy has been really effective and she’s very skilled at what she does. I didn’t realize how much of what’s happening in my life now stems back to my childhood. She’s helping me find compassion for myself to move forwards. If you’re looking for someone to just vent with she’s there for it, but she’ll really help you do more than that. ”
RHMore than 1 year ago
“Grace is helping me to understand the underlying issues contributing to my anxiety. I feel we’re really getting to the root of things. I’m looking forward to continuing our sessions. ”
AJMore than 1 year ago
About Grace Holden
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Childhood Trauma
Infertility Trauma
Therapy For Chronic Pain / Illness
Creative Blocks
Loneliness
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Dance/Movement Therapy
Coaching
Emotionally Focused
Compassion Focused
Expressive Arts
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Grace Holden
I am a Licensed Creative Arts Therapist and Board Certified Dance/Movement Therapist helping adults seeking relief from anxiety, depression and complex trauma. I incorporate Internal Family Systems with somatic methods to explore underlying issues that may be contributing to the challenges you're facing.
What should a new client know about working with you?
Before becoming a therapist, I traveled as a professional dancer. While touring, I integrated mental, emotional and physical techniques to stay grounded while managing chronic illness amidst constant change. It made me want to study as a therapist; one who continues to practice as an artist in dance, music and design. I've experienced firsthand the power of making art to get through difficult life transitions, ruptures in relationships, physical pain, personal trauma and grief. I've now worked as a therapist in several settings with people across many walks of life. Within these settings, I've supported clients in discovering their innate potential for growth and creativity as a resource for ongoing healing.
What is your typical process for working with clients?
It's my pleasure to share the creative wellness techniques I've accrued throughout my life, and to combine them with evidence-based therapies that I integrate into my practice. I use a blend of methods from Internal Family Systems (IFS) and Dance/movement Therapy to support connection between body and mind. Strengthening this connection can be helpful for individuals who are healing from trauma, relationship challenges, difficult life transitions, or overwhelming symptoms. Sessions primarily involve talk-based methods, while movement and art-making are available based off your comfort and interest. I work with you to find the best methods that align with your goals.
Is this doctor in your insurance network?
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In-network insurances
Grace Holden, LCAT has +32 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $260 for 53 minutes
Ongoing session: $260 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I accept Cigna health insurance. I can also provide a superbill for clients with out-of-network benefits who are seeking full or partial reimbursement from their insurance. I offer a sliding scale based on financial need. Please reach out with any question.
Education and background
Practice names
Education and training
- Sarah Lawrence College, Master's in Dance and Movement Therapy
Professional memberships
- American Dance Therapy Association
NPI number
1659075356
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.86
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
28 reviews
Most relevant
I felt that my first session went well and I am looking forward to my next.
September 7, 2023Brittany B.Verified patient
Caring, skilled and insightful
More than 1 year agoBD
I’m making many insights about my life in these sessions. I’ve been struggling with my relationship and my career and feeling anxious and depressed. The therapy has been really effective and she’s very skilled at what she does. I didn’t realize how much of what’s happening in my life now stems back to my childhood. She’s helping me find compassion for myself to move forwards. If you’re looking for someone to just vent with she’s there for it, but she’ll really help you do more than that.
More than 1 year agoRH
Very professional and knowledgeable.
November 9, 2023Terence D.Verified patient
Grace is helping me to understand the underlying issues contributing to my anxiety. I feel we’re really getting to the root of things. I’m looking forward to continuing our sessions.
More than 1 year agoAJ
Grace is one of the most empathetic and intuitive people I know. Being in her presence immediately makes me feel calm and gives me inspiration to step into my fullest self.
More than 1 year agoVT
Not only was Grace quick to see me, she was incredibly patient and understanding and able to hear what is going on in my life without any judgement. I feel supported and understood when we have a session. Her experience and insight has helped me immensely.
More than 1 year agoAK
Very helpful therapist. Grace helped me feel comfortable in our sessions and I was able to work through issues. Her emphasis on learning more about how my body was dealing with stress helped me understand my issues on a deeper level.
More than 1 year agoMB
Very thankful to have found Grace; my search for a therapist was getting very frustrating until a friend of a friend recommended her. Her warmth and kindness pairs well with the way she has challenged me in our sessions, and for the first time I really feel like i’m confronting deeper issues I have been struggling with for a while. Scheduling has always been easy, and she takes cigna which helps a lot.
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How soon can I make an appointment with Grace Holden?
Generally, Grace Holden has appointments available on Zocdoc within 1 week. You can see Grace Holden's earliest availability on Zocdoc and make an appointment online.
Is Grace Holden accepting new patients?
Grace Holden generally accepts new patients on Zocdoc. You can see Grace Holden's earliest availability on Zocdoc and schedule an appointment online.
Does Grace Holden accept my insurance?
Choose your insurance plan to verify if Grace Holden is in-network.
Can I make an appointment with Grace Holden online?
Yes, you can make an appointment online with Grace Holden using Zocdoc. It’s simple, secure, and free.
What practice does Grace Holden work with?
Grace Holden works with Grace Holden.
What are common reasons for patients to see Grace Holden?
Grace Holden frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Grace Holden on their profile.
What languages does Grace Holden speak?
Grace Holden speaks English.
How do patients rate Grace Holden in reviews?
28 patients have reviewed Grace Holden. The overall rating for this doctor is 4.86/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.