About Grant Tomey
Focus areas
Anxiety
Depression
Social Anxiety
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Existential
Person-Centered
Identity
Gender
MaleEthnicity
White
Languages spoken
English
Getting to know Grant Tomey
Hi, I’m Grant.
Are you struggling with a difficult life decision, relationship issue, or emotional challenge that feels hard to sort through on your own? Do you find yourself talking through the same problem with friends or loved ones, only to still feel stuck? Starting counseling can feel intimidating, but my calm, practical, and down-to-earth approach helps create space to talk honestly about what matters most.
I have extensive experience working with adolescents and adults from a wide range of backgrounds and life circumstances. My clinical experience includes supporting individuals through anxiety, depression, stress, relationship difficulties, major life transitions, emotional overwhelm, and complex mental health concerns. I also bring experience from community-based, school-based, and crisis-oriented settings, which has helped me develop a steady, grounded approach during difficult seasons.
Every person and situation is different; there is no one-size-fits-all approach to therapy. Some people seek short-term, focused support around a specific problem, decision, or season of life. Others want a longer-term therapeutic relationship where they can grow, reflect, and work through deeper patterns over time. I value both approaches and have worked with some clients for many years, while also seeing how meaningful brief therapy can be when centered on clear goals and next steps.
My clinical approach is grounded in evidence-based practices, with a preference for Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Solution-Focused Therapy, and insight-oriented work. Sessions may include identifying patterns, building coping and communication skills, clarifying goals, strengthening emotional regulation, and exploring the experiences that shape how you see yourself, others, and the world.
I strive to meet you where you are, understand what matters most, and move at a comfortable, productive pace.
What should a new client know about working with you?
During our first session, I will try to learn as much about you, your relationships, and your current situation. We will identify what the problems are and what life would look like without these problems. We will also identify goals that you would like to achieve during our work together. As our sessions progress, I will continue expanding my understanding of you and your situation while employing evidence-based methods to help you meet your goals. While some people prefer to continue counseling for regular personal maintenance, we may discuss what it will look like once your goals are met and when our work together is complete.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Old Dominion University, MEd in Clinical Mental Health Counseling
- West Chester University (Bachelor's)
NPI number
1114481090
How soon can I make an appointment with Grant Tomey?
Generally, Grant Tomey has appointments available on Zocdoc within 1 week. You can see Grant Tomey's earliest availability on Zocdoc and make an appointment online.
Is Grant Tomey accepting new patients?
Grant Tomey generally accepts new patients on Zocdoc. You can see Grant Tomey's earliest availability on Zocdoc and schedule an appointment online.
Does Grant Tomey accept my insurance?
Choose your insurance plan to verify if Grant Tomey is in-network.
Can I make an appointment with Grant Tomey online?
Yes, you can make an appointment online with Grant Tomey using Zocdoc. It’s simple, secure, and free.
What practice does Grant Tomey work with?
Grant Tomey works with Grow Therapy.
What are common reasons for patients to see Grant Tomey?
Grant Tomey frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Grant Tomey on their profile.
What languages does Grant Tomey speak?
Grant Tomey speaks English.