What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“She was very welcoming and created a very warm and supportive environment without making me pressured to over explain myself. Highly recommend her to any BIPOC, especially for women of color living with anxiety and depression.”
KJLess than 6 months ago
“Hajrah was a pleasure to work with. Super professional and nice. You can tell she loves what she does. Would definitely recommend her to others. ”
MALess than 1 year ago
About Hajrah Javed
Focus areas
Anxiety
Couples Therapy
Premarital Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Relationship Counseling
Couples Conflict Resolution
Life Transition
Clientele seen
Young adults (18-24)
Individuals
Teenagers (13-17)
Couples
Adults (25-64)
Groups
Treatment approaches
Adlerian
Emotionally Focused
Compassion Focused
Existential
Culturally Sensitive
Family Systems
Identity
Gender
FemaleSexuality
StraightFaith
MuslimEthnicity
Asian
Languages spoken
English, Urdu
Getting to know Hajrah Javed
Hi, I'm Hajrah — a licensed therapist in Texas specializing in breakup recovery, dating app burnout, relationship patterns, and structured pre-marital counseling for women and young adults.Wait — before you send that "I'm fine" text, let's talk about it.You just went through a breakup and can't stop checking their Instagram. Or you're stuck in the same situationship wondering how you got here again. Or you're exhausted from dating apps — the ghosting, the matches who vanish mid-conversation, the "wyd" text at 11pm from someone who won't ask you a real question, the app you deleted and redownloaded three times this month. Or maybe you've found the one and want to build a marriage that actually lasts, not just hope it works out. This is that space — all of it.The 2am spiral. The screenshot you want to send. The "I'm over it" you're saying out loud but definitely don't mean. I work with women and young adults navigating the messy, human experience of relationships — falling into them, falling out of them, trying to find them in the first place, and figuring out who you are in between.I won't hand you affirmations and send you back to the apps unchanged. We get into the real stuff — your attachment style, the patterns you keep repeating, and what you actually need to find or build something real.Growing up South Asian and Muslim, I know firsthand what it's like to navigate dating, love, and marriage while managing family expectations and cultural pressure. You don't have to shrink any of that here.I see clients virtually across Texas, based out of Dallas/Plano. In-person sessions coming soon.
What should a new client know about working with you?
I will never get tired of hearing about your ex. Or your matches. Or the person you're trying to decide if you should marry.
Seriously — bring the full timeline. The good phase, the almost-worked-out phase, the "why did I text back" phase, the app you've been on for three years and hate but can't delete, the "should I really do this" phase. I won't check the clock or change the subject. What most people call "obsessing" is usually just grief, or exhaustion, or fear, or love that hasn't had anywhere honest to go yet. We give it somewhere to go.
Here's what therapy with me actually looks like:
- I'm not a silent nodder. I'm in the conversation with you — real questions, honest perspective, and yes, lovingly calling you out when you're letting someone treat you like an option, ghosting yourself before someone else can, or avoiding a conversation you and your partner actually need to have.
- I won't just tell you to delete the apps or their number, or tell you "you'll just know" about marriage. We figure out what's underneath the exhaustion or the hesitation first — that's where the real work starts.
- I normalize everything. The Instagram-checking. The hope after one nice text. The rage-delete-and-redownload cycle. The anxious spiral before a hard conversation. You're not crazy — you're someone trying to get this right, and that's complicated.
We build real skills: spotting a mismatch in weeks instead of months, communicating without over-explaining or shutting down, setting boundaries without guilt, trusting yourself again after it's been burned, and talking through the hard stuff before marriage instead of after.
You're in the right place whether you're freshly heartbroken, burnt out on dating apps, stuck in on-again-off-again cycles, or preparing for engagement or marriage.
What is your typical process for working with clients?
First session — we start wherever you are.
If the breakup was last week, we start there. If you've been on dating apps for years and can't remember why you started, we start there. If you're recently engaged and figuring out what to even talk about before the wedding, we start there too. No judgment on the timeline, no polished version required. This session is about understanding your story and what feeling ready — or feeling better — actually looks like for you.
Sessions 2–4 — identifying the patterns, or building the foundation.
For breakup, dating, and relationship-pattern work: we explore your attachment style (anxious, avoidant, or somewhere in between), the dynamics or the type of person that feel magnetic even when they're not healthy, and the deeper beliefs driving your choices.
For pre-marital work: we build the foundation — communication styles, conflict patterns, family and cultural expectations, and emotional intimacy — going deeper than a compatibility checklist.
Ongoing work — where real change happens.
What you'll walk away with:
- Clarity on what happened, or what you need — and why you don't have to keep replaying or guessing at it
- A real understanding of your attachment style and how it shows up in dating apps, relationships, and marriage
- The ability to spot a mismatch in weeks instead of months
- Tools to communicate without shutting down, over-explaining, or spiraling
- Confidence to date, marry, or be alone — without the panic
- Skills for setting boundaries, recognizing red flags early, and trusting yourself again
You don't have to keep processing this in your group chat at midnight. There's a whole hour every week that belongs to this, and to you
Is this doctor in your insurance network?
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In-network insurances
Hajrah Javed, LPC Associate has 100+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $110 for 60 minutes
Ongoing session: $110-160 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Prenuptial Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Young Adult Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Prenuptial Counseling
Education and background
Practice names
Education and training
- Midwestern State University, Master's in Clinical Mental Health Counseling
- University of Houston (Bachelor's)
NPI number
1780563213
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Hajrah was great throughout our consult! She’s very professional and attentive, and I look forward to seeing her again!
Less than 1 year agoFN
She was so amazing and helpful and made the entire experience quite comfortable
Less than 6 months agoAUJ
She was very helpful. It was nice to be able to speak to someone who cares.
Less than 6 months agoMJ
Hajrah is very patient and understanding she’s amazing at what she does.
Less than 1 year agoAA
She was very welcoming and created a very warm and supportive environment without making me pressured to over explain myself. Highly recommend her to any BIPOC, especially for women of color living with anxiety and depression.
Less than 6 months agoKJ
Had a great experience with Hajrah.
Less than 6 months agoNI
Hajrah was a pleasure to work with. Super professional and nice. You can tell she loves what she does. Would definitely recommend her to others.
Less than 1 year agoMA
I can’t recommend Hajrah enough. She is incredibly kind and empathetic, and I always felt truly heard in our sessions. She helped me develop practical strategies to manage my overthinking and consistently offered helpful advice that made a real difference in my daily life. What I appreciated most was that she encouraged my independence and helped me feel more confident in making my own decisions. Hajrah creates a safe, supportive space where growth feels possible, and I’m really grateful for the progress I’ve made with her guidance.
Less than 1 year agoZS
June 19, 2026Edward D.Verified patientVideo visit
Less than 6 months agoAS
Less than 1 year agoAT
December 15, 2025Marium A.Verified patientVideo visit
How soon can I make an appointment with Hajrah Javed?
Generally, Hajrah Javed has appointments available on Zocdoc within 1 week. You can see Hajrah Javed's earliest availability on Zocdoc and make an appointment online.
Is Hajrah Javed accepting new patients?
Hajrah Javed generally accepts new patients on Zocdoc. You can see Hajrah Javed's earliest availability on Zocdoc and schedule an appointment online.
Does Hajrah Javed accept my insurance?
Choose your insurance plan to verify if Hajrah Javed is in-network.
Can I make an appointment with Hajrah Javed online?
Yes, you can make an appointment online with Hajrah Javed using Zocdoc. It’s simple, secure, and free.
What practice does Hajrah Javed work with?
Hajrah Javed works with Intentional Therapy.
What are common reasons for patients to see Hajrah Javed?
Hajrah Javed frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hajrah Javed on their profile.
What languages does Hajrah Javed speak?
Hajrah Javed speaks English and Urdu.
How do patients rate Hajrah Javed in reviews?
12 patients have reviewed Hajrah Javed. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.