What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“She was very welcoming and created a very warm and supportive environment without making me pressured to over explain myself. Highly recommend her to any BIPOC, especially for women of color living with anxiety and depression.”
KJLess than 3 months ago
“Hajrah was a pleasure to work with. Super professional and nice. You can tell she loves what she does. Would definitely recommend her to others. ”
MALess than 6 months ago
About Hajrah Javed
Focus areas
Anxiety
Life Transition
Relationship Struggles
Attention-Deficit / Hyperactivity Disorder (ADHD)
Premarital Counseling
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Depression
Relationship Counseling
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Adlerian
Emotionally Focused
Compassion Focused
Existential
Culturally Sensitive
Family Systems
Identity
Gender
FemaleSexuality
StraightFaith
MuslimEthnicity
Asian
Languages spoken
English, Urdu
Getting to know Hajrah Javed
Wait!! Before you send that "I'm fine" text, let's talk about it.
You just went through a breakup, can't stop thinking about your ex? Or you keep ending up in the same situationship wondering how you got here again? This is the space for that. All of it.
The 2am spiral. The screenshot you want to send. The "I'm over it" you're saying out loud but definitely don't mean.I work with women and young adults who are navigating the messy, emotional, deeply human experience of relationships — falling into them, falling out of them, and figuring out who they are in between. That includes breakups, healing after toxic relationships, learning to date again without losing yourself, setting boundaries with people you still love, and untangling why you keep choosing the same person in a different body.
I'm a licensed therapist in Texas specializing in breakup recovery, relationship patterns, and dating anxiety for women and young adults virtually across the state. If you're in the thick of healing after a toxic relationship, trying to understand your attachment style, or figuring out how to start dating again without losing yourself, this is exactly where that work happens.
Growing up South Asian and Muslim, I know firsthand what it's like to navigate love and relationships while also managing family expectations, cultural pressure, and the feeling that your emotions don't quite fit the script you were handed. You don't have to shrink any of that here.I'm not going to hand you a list of affirmations and send you on your way. We're going to get into the real stuff — the patterns, the attachment wounds, the stories you've been telling yourself about what you deserve — and actually work through them.
The provider is supervised by Parthi B. Patel.
What should a new client know about working with you?
I will never get tired of hearing about your ex.
Seriously. You can bring the full timeline — the good phase, the almost-worked-out phase, the "why did I text back" phase — and I won't check the clock or change the subject. What most people call "obsessing" is usually just grief that hasn't had anywhere to go. We're going to give it somewhere to go.
Here's what relationship therapy with me actually looks like:
- I'm not a silent nodder. I'm in the conversation with you — asking real questions, offering honest perspectives, and yes, lovingly calling you out when you're letting someone treat you like an option.
I won't just tell you to delete their number. We'll figure out why it's hard to, first — because that's where the real healing from heartbreak starts.
- I normalize everything. The checking of their Instagram. The hope after one nice text. The anxious attachment spiral after someone scrambled your trust. You're not crazy — you're someone who loved someone, and that's complicated.
- We build practical skills, not just insight — how to stop over-explaining yourself, how to communicate needs without shutting down, how to set boundaries in relationships without guilt, and how to trust your gut again after it's been burned.
You're freshly out of something painful, stuck in on-again-off-again relationship cycles, navigating codependency, or just tired of repeating the same patterns with different people — you're in the right place.
What is your typical process for working with clients?
First session — we start wherever you are.
If the breakup was last week, we start there. If it was two years ago and you're still not over it, we start there too — no judgment on the timeline. This session is about understanding your story, your relationship history, and what feeling better actually looks like for you. No polished version required.
Sessions 2–4 — identifying the patterns.
This is where we move from what happened to why it keeps happening. We explore your attachment style (anxious, avoidant, or somewhere in between), the dynamics that feel magnetic even when they're not healthy, and the deeper beliefs driving your relationship choices. This is where things start to make sense.
Ongoing work — where real change happens.
What you'll walk away with:
- Clarity on what happened — and why you don't need to keep replaying it
- A real understanding of your attachment style and how it shows up in dating and relationships
- Tools for communicating in relationships without shutting down, over-explaining, or spiraling
- Confidence to re-enter the dating world — or to be alone — without the panic
- Skills for setting boundaries, recognizing red flags early, and trusting yourself again
You don't have to keep processing this in your group chat at midnight. There's a whole hour every week that belongs entirely to this and to you.
Is this doctor in your insurance network?
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In-network insurances
Hajrah Javed, LPC Associate has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $110 for 60 minutes
Ongoing session: $110-160 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Prenuptial Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Young Adult Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Pre-Move In Couples Counseling
Prenuptial Counseling
Education and background
Practice names
Education and training
- Midwestern State University, Master's in Clinical Mental Health Counseling
- University of Houston (Bachelor's)
NPI number
1780563213
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Hajrah was great throughout our consult! She’s very professional and attentive, and I look forward to seeing her again!
Less than 6 months agoFN
She was so amazing and helpful and made the entire experience quite comfortable
Less than 3 months agoAUJ
She was very helpful. It was nice to be able to speak to someone who cares.
Less than 3 months agoMJ
Hajrah is very patient and understanding she’s amazing at what she does.
Less than 1 year agoAA
She was very welcoming and created a very warm and supportive environment without making me pressured to over explain myself. Highly recommend her to any BIPOC, especially for women of color living with anxiety and depression.
Less than 3 months agoKJ
Had a great experience with Hajrah.
Less than 3 months agoNI
Hajrah was a pleasure to work with. Super professional and nice. You can tell she loves what she does. Would definitely recommend her to others.
Less than 6 months agoMA
I can’t recommend Hajrah enough. She is incredibly kind and empathetic, and I always felt truly heard in our sessions. She helped me develop practical strategies to manage my overthinking and consistently offered helpful advice that made a real difference in my daily life. What I appreciated most was that she encouraged my independence and helped me feel more confident in making my own decisions. Hajrah creates a safe, supportive space where growth feels possible, and I’m really grateful for the progress I’ve made with her guidance.
Less than 1 year agoZS
Less than 3 months agoAS
Less than 6 months agoAT
December 15, 2025Marium A.Verified patientVideo visit
How soon can I make an appointment with Hajrah Javed?
Generally, Hajrah Javed has appointments available on Zocdoc within 1 week. You can see Hajrah Javed's earliest availability on Zocdoc and make an appointment online.
Is Hajrah Javed accepting new patients?
Hajrah Javed generally accepts new patients on Zocdoc. You can see Hajrah Javed's earliest availability on Zocdoc and schedule an appointment online.
Does Hajrah Javed accept my insurance?
Choose your insurance plan to verify if Hajrah Javed is in-network.
Can I make an appointment with Hajrah Javed online?
Yes, you can make an appointment online with Hajrah Javed using Zocdoc. It’s simple, secure, and free.
What practice does Hajrah Javed work with?
Hajrah Javed works with Intentional Therapy PLLC.
What are common reasons for patients to see Hajrah Javed?
Hajrah Javed frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hajrah Javed on their profile.
What languages does Hajrah Javed speak?
Hajrah Javed speaks English and Urdu.
How do patients rate Hajrah Javed in reviews?
11 patients have reviewed Hajrah Javed. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.