Hannah Metz, LCSW, CA | Psychotherapist

About Hannah Metz

Focus areas

Anxiety

Gender Affirming Counseling

School Phobia

Depression

LGBTQ+ Counseling

Stress Management

Domestic Violence

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Hannah Metz

Hi there, I'm Hannah! You’re not alone in what you’re carrying. I help clients navigate anxiety, depression, and other life challenges with compassionate, thoughtful care and practical insight. My goal is for you to feel equipped and empowered to meet day to day challenges with self compassion. If you’re ready, let’s explore what’s been hardest. My focus I enjoy working with young adults, college students and adults navigating stress, mood concerns and other life challenges. We’ll build a personalized treatment plan based on your goals, so you leave with practical coping skills and realistic, approachable tools. My approach I mainly use CBT to help you notice and reshape thought patterns or beliefs that contribute to your challenges. Our work is practical and collaborative, and I adapt my approach to your needs and goals. You’ll typically leave sessions with tools to use between visits. I may also incorporate mindfulness, grounding, and relaxation exercises. My communication style I create a supportive, nonjudgmental space with open communication. I’m soft spoken, and I’ll use humor when it fits. I practice active listening so you have room to reflect, and I offer transparent feedback, explaining what we’re exploring and how it connects to your goals. My journey to mental healthcare I found my way to the mental health field through my own journey with anxiety. It taught me how much a steady, compassionate presence can matter in hard moments. I became a therapist to offer that kind of warm, grounded, and collaborative support to help you feel safe, understood, and equipped with tools that fit. My goals for you Therapy is a partnership. We’ll collaborate to set goals that matter to you, then review them regularly together to check in. I’ll help you stay motivated and grounded, and I’ll help you hold yourself accountable to your own priorities so you keep making steady progress.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California State University, San Bernardino, Master's in Social Work

NPI number

1275450744

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Hannah Metz?

Generally, Hannah Metz has appointments available on Zocdoc within 1 week. You can see Hannah Metz's earliest availability on Zocdoc and make an appointment online.

Is Hannah Metz accepting new patients?

Hannah Metz generally accepts new patients on Zocdoc. You can see Hannah Metz's earliest availability on Zocdoc and schedule an appointment online.

Does Hannah Metz accept my insurance?

Choose your insurance plan to verify if Hannah Metz is in-network.

Can I make an appointment with Hannah Metz online?

Yes, you can make an appointment online with Hannah Metz using Zocdoc. It’s simple, secure, and free.

What practice does Hannah Metz work with?

Hannah Metz works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Hannah Metz?

Hannah Metz frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Hannah Metz on their profile.