Heather Ponda, LSW, CO | Psychotherapist

About Heather Ponda

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Ponda

As a Licensed Social Worker (LSW) with a Master's in Social Work from Walden University, my mission is to empower individuals and families from all walks of life. With a deep commitment to serving diverse populations, I believe in treating each person with empathy and respect, recognizing the unique challenges they face. My practice is rooted in active listening, ensuring that clients feel heard and valued throughout our journey together.

What should a new client know about working with you?

I utilize a collaborative approach, working closely with clients to identify their goals and develop personalized strategies for achieving them. I specialize in trauma-informed care, mental health support (trauma, anxiety, dissociation, unhealthy behaviors, and more), and family dynamics, applying evidence-based practices tailored to the needs of each individual. I also have experience supporting neurodiverse individuals, particularly in enhancing executive functioning and behavioral management skills. My approach is rooted in empathy and evidence-based practices, allowing me to tailor interventions that promote self-regulation, organization, and effective coping strategies. I am passionate about empowering all clients to navigate their unique challenges and achieve their personal goals in a supportive and understanding environment.

What is your typical process for working with clients?

I strive to create an inclusive space where all individuals can thrive, regardless of their background or circumstances. Together, we can navigate life’s challenges, celebrate successes, and work towards a brighter future.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $135 for 60 minutes

Ongoing session: $135 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Education and background

Practice names

Darien Wellness

Education and training

Walden University, Master's in Social Work

NPI number

1740161116

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Ponda?

Generally, Heather Ponda has appointments available on Zocdoc within 1 week. You can see Heather Ponda's earliest availability on Zocdoc and make an appointment online.

Is Heather Ponda accepting new patients?

Heather Ponda generally accepts new patients on Zocdoc. You can see Heather Ponda's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Ponda accept my insurance?

Choose your insurance plan to verify if Heather Ponda is in-network.

Can I make an appointment with Heather Ponda online?

Yes, you can make an appointment online with Heather Ponda using Zocdoc. It’s simple, secure, and free.

What practice does Heather Ponda work with?

Heather Ponda works with Darien Wellness.

What are common reasons for patients to see Heather Ponda?

Heather Ponda frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Ponda on their profile.