What patients are saying
Overall rating
5.00
“Heather feels like talking to a friend. Her demeanor is very warm and she is extremely easy to open up to.”
More than 1 year ago
About Heather Thomas
Focus areas
Anxiety
Borderline Personality Disorder (BPD)
Personality Disorder
Behavioral Problems
Childhood Trauma
Work-Related Counseling
Bipolar Disorder
Life Transition
Clientele seen
Teenagers (13-17)
Families
Individuals
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Cognitive Processing (CPT)
Coaching
Compassion Focused
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Heather Thomas
Hi there, I'm Heather!
Hello and welcome; my name is Heather Thomas, and I am a licensed marriage and family therapist with a Master's in Psychology from Pacifica Graduate Institute. I've been working with individuals, families, and couples for over 10 years, helping them find solutions within themselves, learn to emotionally regulate despite what is going on around them, manage distress, and problem-solve. My goal is to help you create a life worth living and be the best version of yourself.
My approach
I am a trained Jungian therapist, using a psychodynamic, psychoanalytic, person-centered approach. I am trained in ACT, CBT, CPT, Trauma Informed, DBT, Schema Therapy, and EMDR. I use a holistic approach since humans are multi-faceted, and not one approach works for everyone. I am also trained in Gottman Couples Counseling, levels I and II, and a Parenting with Love and Logic instructor.
My focus
I work with pre-teens, teens, young adults, and adults up to age 90. I also work with couples and families. I work with LGBTQ+ folks and have experience with clients in ethical non-monogamous relationships, divorced, and blended families.
My communication style
I am a huge fan of Carl Rogers and his unconditional positive regard approach. I create a welcoming, safe space where you can explore all aspects of yourself without judgment or unwanted advice. My number one goal is to ensure you know you are of intrinsic worth and value, that you are enough, and you don't have to prove your value to anyone. You are loved.
My journey to therapy
Like many therapists, I was drawn to helping others. I have engaged in therapy myself and saw firsthand how beneficial it can be. My life is richer and fuller for it, and I enjoy teaching clients what I have learned. Seeing clients come into their own, find their voice, and resolve long-standing issues makes my work meaningful and drives me to continue.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Pacifica Graduate Institute, Master's in Psychology
NPI number
1255667770
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Heather feels like talking to a friend. Her demeanor is very warm and she is extremely easy to open up to.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Heather Thomas?
Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.
Is Heather Thomas accepting new patients?
Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.
Does Heather Thomas accept my insurance?
Choose your insurance plan to verify if Heather Thomas is in-network.
Can I make an appointment with Heather Thomas online?
Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.
What practice does Heather Thomas work with?
Heather Thomas works with Rula Health - San Jose.
What are common reasons for patients to see Heather Thomas?
Heather Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Thomas on their profile.
What languages does Heather Thomas speak?
Heather Thomas speaks English.