Helen Brody, LMFT, CA | Psychotherapist

About Helen Brody

Focus areas

Adoption Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Anger Management

Depression

Therapy For Chronic Pain / Illness

Anxiety

Divorce Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Internal Family Systems (IFS)

Identity

Gender

Ethnicity

Asian

Languages spoken

English

Getting to know Helen Brody

Hi there, I'm Helen! There are times in life when we no longer feel at home within ourselves. Anxiety, trauma, grief, depression, difficult relationships, and life transitions can leave us feeling disconnected, overwhelmed, and at a loss. I offer thoughtful, compassionate therapy to help you understand your strengths and struggles and find a way forward. My focus I work with adults and couples experiencing anxiety, stress, trauma, relationship concerns, pregnancy and postpartum adjustment, parenting challenges, and major life transitions. I enjoy supporting professionals, Asian American and multicultural clients, and especially anyone seeking deeper self-understanding and healthier relationships. My approach I believe therapy works best when you feel seen, understood and supported. My approach is warm, collaborative, and evidence-based, integrating effective practices from CBT, DBT, ACT, IFS, and more. Together, we'll identify patterns that no longer serve you, calm your inner critic, build practical skills, and create meaningful change. My communication style Clients often describe me as warm, thoughtful, and easy to talk with. I balance empathy with honesty, creating a space where you can feel safe while also being gently nudged to learn and grow. You can expect me to meet you as you are, while encouraging curiosity, awareness, and practice to help you reach your goals. My journey to mental healthcare I became a therapist because I'm continually inspired by people's resilience and capacity for change. For 20 years, I've worked alongside adults, couples, and families through life's most challenging moments. These experiences continue to remind me that repair and healing are possible at any age, shaping the thoughtful care I bring to every client.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

San Francisco State University, Master's in Clinical Psychology
University of Pennsylvania (Bachelor's)

NPI number

1336339373

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Helen Brody?

Generally, Helen Brody has appointments available on Zocdoc within 1 week. You can see Helen Brody's earliest availability on Zocdoc and make an appointment online.

Is Helen Brody accepting new patients?

Helen Brody generally accepts new patients on Zocdoc. You can see Helen Brody's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Brody accept my insurance?

Choose your insurance plan to verify if Helen Brody is in-network.

Can I make an appointment with Helen Brody online?

Yes, you can make an appointment online with Helen Brody using Zocdoc. It’s simple, secure, and free.

What practice does Helen Brody work with?

Helen Brody works with Rula Health - San Jose.

What are common reasons for patients to see Helen Brody?

Helen Brody frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Brody on their profile.