Helen Jimenez, LPC, TX | Psychotherapist

About Helen Jimenez

Focus areas

Adolescent / Teen Issues

Cultural Diversity Issues

Sexual Abuse Counseling

Anxiety

Depression

Sleep Problems

Attention-Deficit / Hyperactivity Disorder (ADHD)

Personality Disorder

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Christian Counseling

Dialectical (DBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Helen Jimenez

Hi there, I'm Helen! I help people reduce stress, anxiety, and burnout with a trauma-informed, culturally responsive approach grounded in CBT, EMDR, mindfulness, and solution-focused strategies. Together, we’ll set clear goals and practice practical skills you can use between sessions so progress feels purposeful and sustainable. My approach My approach is collaborative and practical. I integrate evidence-based care—CBT, mindfulness, and solution-focused strategies, through a trauma-informed, culturally responsive lens. We’ll begin by clarifying what matters most to you and translating that into two or three clear goals that guide our work. Sessions are active and skills-based. My focus I support teens, adults, and young adults facing stress, anxiety, burnout, perfectionism, overthinking, and boundary challenges. I’m a strong fit for high-achievers, caregivers, students/professionals, and people in a transition period of life (i.e., career changes, new marriage, etc.). We’ll use concrete and compassionate tools to create relief. My communication style You can expect clarity and collaboration. I’m transparent about the “why,” check in often, and invite feedback. I balance validation with gentle challenge, offer doable takeaways, and respect your pace and culture. My journey to mental healthcare I became a therapist to make practical mental health care accessible. After training in CBT, EMDR, mindfulness, and solution-focused work, I saw how evidence-based skills plus humility create real change. Today, I help clients reduce stress and move toward values-aligned lives. My goals for you We’ll translate what matters most into 2–3 measurable goals. Each session ends with a brief, doable practice, recourse, took, or takeaway statement. We track progress with quick check-ins, celebrate wins, and adjust the plan together so change sticks. My first session with you We’ll start with what brings you in, your history and strengths, and what relief would look like.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Gambling Addiction

Hoarding Disorder

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Austin/San Antonio

Education and training

Liberty University, PhD in Psychology
University of Houston, MEd in Counseling

NPI number

1669857280

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Helen Jimenez?

Generally, Helen Jimenez has appointments available on Zocdoc within 1 week. You can see Helen Jimenez's earliest availability on Zocdoc and make an appointment online.

Is Helen Jimenez accepting new patients?

Helen Jimenez generally accepts new patients on Zocdoc. You can see Helen Jimenez's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Jimenez accept my insurance?

Choose your insurance plan to verify if Helen Jimenez is in-network.

Can I make an appointment with Helen Jimenez online?

Yes, you can make an appointment online with Helen Jimenez using Zocdoc. It’s simple, secure, and free.

What practice does Helen Jimenez work with?

Helen Jimenez works with Rula Health - Austin/San Antonio.

What are common reasons for patients to see Helen Jimenez?

Helen Jimenez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Helen Jimenez on their profile.