Helene Cesani, LMHC, MA | Psychotherapist

About Helene Cesani

Focus areas

Anger Management

Depression

Stress

Anxiety

Life Transition

Work-Related Counseling

Coping Mechanism Development

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Eclectic

Compassion Focused

Humanistic

Dialectical (DBT)

Interpersonal

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Helene Cesani

Hi there, I'm Helene! Congratulations on taking this step to take care of your wellbeing and yourself, whether this is your first time getting therapy or you are getting back to it as part of your therapy journey. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals, whenever you are ready and feel comfortable. My approach I use holistic therapy and a strength-based approach to address emotional and behavioral difficulties related to anxiety, depression, emotional regulation, parenting, life transitions, self-esteem, and career and academic concerns. I'll provide individualized care to you and work with you on identifying or developing alternative strategies, strengths, a support system, and coping skills, according to your needs. I may incorporate in my practice mindfulness exercises, cognitive restructuring, and solution-based strategies. I'll also connect you with other services or resources if needed. My focus I work with young adults, including college students and student parents, to identify strengths, develop new skills and strategies (coping, communication, interpersonal, independent living), explore options, work on solutions, and change unhelpful thought patterns. I will work with you and support you whether you are having a difficult time and need to process your thoughts and emotions or are having challenges related to repetitive or negative thoughts, life transitions, self-esteem and self-compassion, organization, or time management. My communication style I listen and work with individuals with an open mind and according to their specific needs, offering a non-judgmental, compassionate, and culturally sensitive space.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Massachusetts

Education and training

American University of Puerto Rico, Master's in Counseling Psychology

NPI number

1184923880

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Frequently asked questions

How soon can I make an appointment with Helene Cesani?

Generally, Helene Cesani has appointments available on Zocdoc within 1 week. You can see Helene Cesani's earliest availability on Zocdoc and make an appointment online.

Is Helene Cesani accepting new patients?

Helene Cesani generally accepts new patients on Zocdoc. You can see Helene Cesani's earliest availability on Zocdoc and schedule an appointment online.

Does Helene Cesani accept my insurance?

Choose your insurance plan to verify if Helene Cesani is in-network.

Can I make an appointment with Helene Cesani online?

Yes, you can make an appointment online with Helene Cesani using Zocdoc. It’s simple, secure, and free.

What practice does Helene Cesani work with?

Helene Cesani works with Rula Health - Massachusetts.

What are common reasons for patients to see Helene Cesani?

Helene Cesani frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helene Cesani on their profile.